9:55

HOW TO MIX SUPPLEMENTS THE RIGHT WAY | A complete guide to safe and effective combinations

58:07

HEART, PERFORMANCE AND PREVENTION | Conversation with Einstein and USP cardiologist Bruno Mioto [...

1:03

Have you ever worried about this detail? Improve your performance #falalu #workout #running

0:56

SIMPLE TIP TO SLEEP BETTER #falalu #sleep #exercise #sleepbetter #1articlein1minute

12:51

WHAT SCIENCE SAYS ABOUT TRAINING AND BIOLOGICAL AGE | Does endurance training really make you loo...

0:58

DO YOU DRINK WATER, BUT STILL FEEL BAD DURING WORKOUT? #falalu #workout #running #isotonic

0:48

Is your brain really young? #talk #walk #braintest #brain #young #age

9:23

HOW LONG WILL YOU LIVE? | Your walking speed predicts your longevity

1:09:39

INOVAÇÃO E EMPREENDEDORISMO NA MEDICINA | a história dos fundadores da MedCof [Ep. 01]

0:56

How to do cardio and weight training to optimize gains #falalu #gym #workout #bodybuilding #running

1:07

THE SECRET IS NOT HAVING TIME — IT'S KNOWING HOW TO USE IT ⏱️💪 #workout #gym #littletime

13:09

CARDIO + WEIGHT TRAINING WORKS IF YOU FOLLOW THESE RULES | 7 FalaLu tips

1:20

NAC - everything you need to know! #falalu #workout #Nac #nacetylcysteine #supplement

27:45

THE MAIN QUESTIONS ABOUT SUPPLEMENTS | Scientifically Based Truths and Myths

9:33

BREATH IS NOT ENOUGH | HOW TO IMPROVE OXYGEN DELIVERY TO MUSCLES WITH TRAINING

1:03

What pornography does to our brain #falalu #1articlein1minute #study #brain

1:06

Which is better CARDIO, #falalu #workout #running #bike #aerobic #cardio #exercise

0:48

What is stretching? #falalu #1articlein1minute #workout #muscle #stretching

11:47

WHAT'S THE BEST CARDIO FOR YOU? | Scientific comparison of running, biking, swimming, rowing, and...

1:41

Check out this inspiring marathon story #falalu #training #running #marathon

1:09

3 reasons to do an ergospirometry test #falalu #workout #running #sport #test #ergospirometry

1:00

How to get back to training after pregnancy? #falalu #training #study #running #motherhood

10:00

POSTPARTUM BODY AND EXERCISE | a guide for mothers, professionals and everyone who cares for women

1:22

Why Norway dominates endurance sports!? #falalu #1articlein1minute #workout #running

0:53

Put an end to stomach pain during training and competitions #falalu #workout #supplements #vaipro...

0:58

Vit D Consensus no JAMA #falalu #1artigoem1minuto #supplements #vitD #vitaminD

1:03

What makes you remember your dreams? #falalu #dream #sleep #neuroscience #mind

13:42

SUPPLEMENTS THAT HELP YOUR GUT IN SPORTS | proven tactics for training and competitions

0:54

Your brain was not made for this!! #falalu #concentration #focus #science

0:33

60km on the Roots Trail in preparation for the 100k UTMB Mont Blanc #falalu #running #trail #moun...

1:14

The mind is what rules, #falalu #race #marathon #head #running

1:03

The secrets of the amateur marathon runner who won the Rio Marathon - Miguel Morone #falalu #mara...

10:54

WHAT SCIENCE HAS DISCOVERED ABOUT DREAMS | and why they shape your memory and creativity

1:08

Is there a relationship between creatine and cancer? #falalu #1articlein1minute #workout #supplem...

0:51

The privilege of listening to Drauzio Varella talking about running! #falalu #youtube #running #h...

54:24

HOW TO BE A HIGH PERFORMANCE AMATEUR RUNNER | An inspiring chat with Miguel Morone [Ep. 011]

0:54

The difference between eccentric and concentric contractions! #falalu #workout #gym #bodybuilding

9:39

THE SCIENCE BEHIND YOUR LACK OF FOCUS | and what to do to regain your attention

0:58

Piriro in running, on the bike, in sports life! Why and how to avoid it? #falalu #workout #sport

1:03

THE BEST METRIC IS STILL YOUR PERCEPTION 🔁🧠 #falalu #1articlein1minute #workout #sport

10:03

PIRIRI IN THE MIDDLE OF A RACE OR DURING TRAINING? | How to avoid gastrointestinal symptoms in sp...

0:57

FIBER IS ONE OF THE GREATEST SECRETS OF LONGEVITY! 🥦 #falalu #1articlein1minute #fiber

0:59

How to increase the body's main antioxidant! #falalu #1articlein1minute #supplements #NAC

1:08

Runners: how to prevent injury (with training link in description) #falalu #1articlein1minute #ru...

9:46

ARE YOU TRAINING WRONG? | Concentric or eccentric exercise and the impact on results

1:04

One minute that can make a huge difference! #1articlein1minute #falalu #workout #sport

8:14

DOING THIS FOR A MINUTE CAN SAVE YOUR LIFE! Meet PIVA: Intense Peaks of Active Life

0:51

Supplements you should NOT take! #falalu #supplements #risk #supplementation

0:56

CBD: does it work? #falalu #1articlein1minute #health #science #CBF

1:11

What actually makes muscles grow? #falalu #gym #1articlein1minute #workout #bodybuilding

10:56

CBD: PROMISE OR EVIDENCE? | the science behind cannabidiol in sports and health

0:55

Beta alanine!! Is this supplement worth using? #falalu #1articlein1minute #workout #supplement

1:04

Just leaving your cell phone nearby already hinders your concentration! #falalu #1articlein1minut...

9:54

NAC: MUCH MORE THAN WHAT YOU THINK | the hidden role of this supplement in health and sports

1:10

Is there any benefit in unilateral strength training? 💪🏼 #falalu #1articlein1minute #workout #gym...

0:55

Beta alanine!! A sports supplement that is worth it! #falalu #workout #sport #supplements

1:13

What time do you drink coffee? #falalu #1articlein1minute #coffee #caffeine #sport #supplements

14:50

5 POPULAR SUPPLEMENTS THAT ARE HARMFUL | and that many people take thinking they are safe

1:38

Taurine does not cause cancer #falalu #1articlein1minute #sport #bodybuilding #supplements #taurine

9:16

WHAT SCIENCE KNOWS ABOUT BETA-ALANINE | and why it is so important to those who train

0:56

Brazilian scientists discover the cause of overtraining #falalu #workout #gym #sport

0:53

Do you know why your muscles burn when you use too much force? #falalu #workout #lactate #sport

0:53

Meals are never the same! #falalu #1articlein1minute #food #glucose #nutrition

10:47

THE TRUTH ABOUT THE BURNING THAT MAKES YOU STOP | What Science Has Discovered About Muscle Fatigue

0:55

Are super coffees worth the hype? #falalu #1articlein1minute #coffee #caffeine #ultracoffee

10:02

SUPER COFFEES: ARE THEY WORTH THE HYPE? | Do They Really Work? Science and Truth!

0:56

Why we need to drink water when we wake up! #falalu #water #waterfasting #stroke #prevention

1:07

Creatine: Does hair fall out or not? #falalu #1articlein1minute #supplements #creatine #workout

10:57

Stroke: 7 Habits That Save Lives | What Science Says and Nobody Tells You

1:07

Physical activity for lipedema! #falalu #supplements #1articlein1minute #workout #gym #bodybuilding

1:17

Does consuming whey make you gain weight? #falalu #1articlein1minute #supplements #workout #whey ...

9:29

IMPACT OF SOCIAL MEDIA ON TRAINING | Your Pre-Workout Habit May Be Sabotaging Your Results!

0:38

DID YOU TRAIN TODAY? THEN EAT NOW 🍝 #falalu #1articlein1minute #sport #workout #gym #supplements

0:41

Breast milk to make you stronger? #falalu #1articlein1minute #sport #workout #gym #muscle

0:53

Why wine can be a headache 🤕 🍷 #falalu #1articlein1minute #wine #science

9:31

BREAST MILK AND BOVINE COLOSTRUM | Use by athletes: truth, myth or danger?

0:54

Can you trust Brazilian creatines? #falalu #creatine #test #supplements

8:21

CREATINE IN BRAZIL: WHICH BRANDS PASSED THE ANVISA TEST? | FalaLu explains

0:45

What do you think about technological dopo g? #falalu #gym #workout #bodybuilding #sport

0:58

Your brain ages along with your body. But how much it ages depends on how much you move.

9:30

THE LIMIT BETWEEN EVOLUTION AND UNFAIR ADVANTAGE IN SPORTS

1:20

Do you want to impact your longevity in a practical way? ACT #falalu #longevity #livebetter #live...

0:59

EXERCISE AND IMMUNITY: WHAT NOBODY EXPLAINS TO YOU🦠How to keep your immunity high even when train...

12:05

EXERCISE AND IMMUNITY: WHAT NOBODY EXPLAINS | How to keep your immunity high even when training hard

1:05

Do you need to change your weight training to keep improving? #falalu #gym #workout #bodybuilding

0:53

Why the strongest guy is not always the most muscular! #falalu #gym #workout #bodybuilding

1:12

INCIDENTAL physical activity that can change everything! #falalu #1articlein1minute #workout #gym

9:38

MUSCLE IS NOT SYNONYMOUS WITH STRENGTH | Hypertrophy vs. Strength: What's the Real Difference?

0:59

Running a marathon doesn't just affect your body! Your brain changes too! #falalu #marathon #running

0:39

Heart: the muscle that never rests! How to train it? #falalu #gym #workout #heart

10:46

STRONG HEART, LONG LIFE | How to Train the Organ That Never Rests!

1:02

Day OFF - do I need to take sports supplements? #falalu #workout #supplement

1:03

TRAINING FOR IRONMAN®? THIS FACT WILL CHANGE YOUR STRATEGY🚴🏃‍♂️ #falalu #triathlon #ironman

0:55

What to do if you have muscle pain after training? #falalu #gym #workout #bodybuilding

10:59

POST-WORKOUT MUSCLE PAIN: DO I NEED TO STOP OR CAN I CONTINUE TRAINING | Science answers!

1:04

Deadlift for lower back pain? #falalu #gym #workout #bodybuilding #deadlift #lowerbackpain

11:49

COMPLEX B: THE DEFINITIVE GUIDE | No guesswork, no fads, but with science

1:28

IS SQUAT THE KING OF EXERCISES? #falalu #1articlein1minute #workout #bodybuilding #strength #muscle

10:26

MYTH OR SCIENCE IN BODYBUILDING? | Science-based training: what really matters?

1:02

What happens in the brain in the state of FLOW #falalu #1articlein1minute #workout #running #flow