Jeff Nippard - Channel

Jeff Nippard

Jeff Nippard

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for almost 20 years. I hope you enjoy my videos! Get my new hard-copy book: https://jeffnippard.com/themuscleladder Pick up one of my training programs for beginner, intermediate and advanced trainees here: ▹ https://jeffnippard.com MacroFactor Nutrition App ‣ https://macrofactor.page.link/jeff ‣ Code JEFF for a 14 day FREE trial!

579 videos

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1:00

Are These Influencers Lying About Steroids?

1:00

What Bulking Did To My Body (Not Good)

16:05

Can You Tell Who Is Natty?

1:11

Best Scientific Arm Day In 2025 (Biceps, Triceps, Forearms)

2:42

Was I Wrong About Overtraining?

1:18

Are You Overtraining?

0:58

I Tested MrBeast’s Fitness Knowledge…

0:49

3 Things I Wish I Knew When I Started Lifting

1:00

Before Your Next Leg Day… Watch This (5 Tips)

1:13

The $100,000 Before & After Winner (INSANE RESULTS)

12:10

The Leg Workout I Followed For My 1 Year Transformation

2:35

Science Lifter Vs World’s Strongest Pro

13:04

The Upper Body Workout I Followed For My 1 Year Transformation

0:49

This One Habit Cuts Your Risk Of Death By 50%! (It’s Not Lifting)

0:58

What Happens If You Only Do 1 Rep?

0:59

How Much Muscle Can You Gain In 365 Days? (No Steroids)

0:45

What’s In My Gym Bag? (Not Sponsored)

33:17

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)

0:46

Losing Muscle Could Kill You

0:44

Can You Tell Who Is On Steroids?

0:48

Top 3 Glute Exercises For A Shelf-Like Butt

0:29

What Is My Max Push-Up?

0:53

A Better Way To Grow Traps

13:59

The Best & Worst Glute Exercises (According To Science)

0:54

Top 3 Quad Exercises For Tree Trunk Legs

1:00

Do Fitness Influencers Actually Know Fitness (Ep. 3 - Mike Israetel)

1:59

Beat Your Bench Max, Win $1000

29:09

Exercise Scientists Critique Fitness Influencer Workouts

1:00

3 Back Training Tips You’ve Never Tried

0:51

The Ultimate Day Of Bodybuilding (Training & Diet)

0:57

How To Build Muscle For $8/Day (Budget Friendly Meal Prep)

17:59

How To Get Jacked For $10/Day (Healthy Meals On A Budget)

0:57

Get NOTICEABLY BIGGER Calves With This Technique

0:28

What Is My Pull-Up Max?

0:34

The Worst Workout Myth

0:45

Cheat Vs Strict Technique (My New Study Results!)

1:29

Do Fitness Influencers Actually Know Fitness? (Ep. 2 Will Tennyson)

0:30

Protein Trivia: Are You Smarter Than Random Gym Goers?

0:45

Who Gains More Muscle? (Nerd vs Bro)

0:49

Transform Your Physique, Win $100,000

17:14

Science-Based Lifters Are Under Attack

0:49

Should You Go "Pinkies Up" On Lateral Raises?

0:50

How Much Protein Can You Absorb In One Meal? (New Science)

0:52

I Wrote A Textbook On Building Muscle (Free Giveaway)

0:55

Best Scientific Leg Workout For 2025

13:22

How To Bulk Like A Pro (Using Science)

0:50

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

1:00

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

0:49

How To Boost Muscle Activation By 25%

0:50

Everyone Is Still Confused About Triceps Training

1:00

This Is The Best Shoulder Machine

0:46

Don’t Skip These 3 Biceps Exercises

1:00

“Science-Based Lifters Are Mediocre”

16:23

The Best And Worst Biceps Exercises

0:56

These Are The Exercises I Use Partial Reps On

0:52

My Own Study Proved Me Wrong?

0:51

I Lost Muscle

13:03

Everyone Thinks I'm Wrong About Training

0:54

How To Do Cardio (Without Losing Muscle)

0:58

Is One Hard Set All You Need?

13:19

The Best And Worst Shoulder Exercises

1:00

When To Add More Sets

1:00

IFBB Pro vs Science Lifter: Who’s Stronger

0:49

What Is The Muscle Ladder?

0:59

How To Leg Press With Perfect Technique

0:51

Do You Have A Perfect Lat Pulldown? (Find Out)

0:50

The Most Annoying Bench Press Mistakes!

0:55

A Better Way To Do Leg Extensions

0:50

Giving $1000 To The Smartest Gym Bro

15:52

Do Bigger Muscles Equal More Sex?

0:45

99% Make This Technique Mistake

0:56

Cut Your Workouts In Half (Trust Me)

0:55

Asking People EASY Fitness Questions

0:50

Everyone Is Confused About Progressive Overload

0:51

The Most Ridiculous Attack On Science-Based Lifters

0:49

This Is Why Your Calves Won’t Grow

12:21

The Best & Worst QUAD Exercises (Ranked Using Science)

0:56

4 Underrated Exercises Most People Skip

0:53

Did You Know This About Steroids?

0:54

THIS Is The Best Nutrition App

16:07

Steroids Are Awesome

0:51

Everyone Is Confused About Training To Failure

0:57

Do Fitness Influencers Actually Know Fitness?

0:53

The Best Way To Do “3 Sets Of 10”

14:54

The Best & Worst TRICEPS Exercises (Ranked Using Science)

1:00

Top 4 OVERRATED Exercises (Do These Instead!)

0:48

A Better Way To Do Lateral Raises

0:55

Will Pro Bodybuilders Listen To Science?

14:36

Science Nerd Vs Pro Bodybuilders

0:48

Stop Messing Up Your Lat Pulldowns

0:34

A Better Way To Train Rear Delts

0:58

The BEST Exercises For Bigger Triceps

0:41

Flat Vs Incline (Which Is Better?)

0:50

Grow Your Hamstrings 1.5x Faster (New Research)

0:56

How To Deadlift With Perfect Technique (Step By Step)

0:56

Top 4 BICEPS Exercises (Brutal Stretch!)

15:04

The Best And Worst Chest Exercises (Ranked By Science)

0:50

3 New Exercises You Should Try

0:52

I Watched Every Sam Sulek Video (A Scientific Analysis)

12:41

The Science Behind Sam Sulek’s Training