1:14

One of the best exercises to get round shoulders 🧅

1:07

That exercise that will give your hamstrings a PUMP💪🏽

1:19

Make this adjustment to increase glute activation and work your quadriceps more efficiently.

0:16

Have you already understood that you need Bulgarian or are you still struggling with this reality...

0:21

July 20, 2025

UPCOMING

AULA 01 - COMO DEIXAR SUAS PERNAS TORNEADAS E DEFINIDAS MUITO RÁPIDO

UPCOMING

AULA 02 - COMO PERDER SUA POCHETE E TER UM ABDÔMEN DEFINIDO

UPCOMING

AULA 03 - OS MELHORES EXERCÍCIOS PARA CADA PARTE DO SEU GLÚTEO

UPCOMING

AULA 04 - APRENDA COMO UTILIZAR O MÉTODO PARA SEU OBJETIVO ESPECÍFICO + VAGAS TAY TRAINING

UPCOMING

AULA BÔNUS - SORTEIO + DÚVIDAS TAY TRAINING

0:25

July 18, 2025

1:06

July 17, 2025

1:14

This way you define your abdomen completely.

11:18

THE ONLY WAY TO HAVE DEFINED ARMS (triceps workout)

1:00

My 3 favorite glute exercises to do for the rest of your life🔥

1:01

Doing it with your torso still is not wrong, but it is simply a less efficient way.

1:14

This is a suggested workout to be done entirely using a single piece of equipment.

1:00

The way you position yourself during exercises can change the emphasis on which muscle will be mo...

8:52

The Only 2 Exercises You Need for QUADRICEPS

0:41

These adjustments will make your muscles work more efficiently✅

2:30

3 leg techniques to make your thighs more toned and defined🔥

15:25

The Best and Worst Exercises for Glutes

2:55

Advanced technique for quadriceps #gym #diet

0:49

This way you will do the squat without making mistakes 😉💪🏽

2:58

Technique to develop the glutes #gym #diet #glutes

2:59

For the famous onion shoulder #gym #diet

2:56

Trick for tanajura glutes #gym

2:37

Three back exercises without machines #gym #diet

0:16

We've already learned, haven't we, babes? LAST SPOTS AT TAY TRAINING! Hurry up!

0:45

Qual desses você já viu alguém fazendo ou já fez?🤭

1:33

Having autonomy to train, this is one of the key points that I give you within Tay Training.

1:09

Tay Training Registration is now open with special payment conditions💰🤩

1:22

These exercises are not lacking in Time Tay Training workouts🍑🔥

1:20

Today in the Acelera Resultados Challenge class I will show you how to achieve your specific goal.

2:00

Today we have a glute class at 19:07 Live

1:45

This technique will slim your waist and shape your tummy ✍🏼

1:33

Today starts!!! CHALLENGE ACCELERATES RESULTS 🚀Live at 7:07 pm Brasília time.

0:16

DETAILS THAT MAKE ALL THE DIFFERENCE💪🏽

1:23

I left some adjustments here that will make all the difference in the exercise so you can get bet...

11:26

Dry and defined arms with 3 simple tips

1:49

WORKOUT TO GET A PEACH-LIKE BUTTOCKS 🍑🔥 and tone your thighs!! Let's go!!!!

2:18

Which muscle do you have the most difficulty developing? Posterior, quadriceps or glutes???

0:54

My favorite exercises to DEFINE YOUR BACK, SHOULDER AND TRICEPS🔥

10:03

The only exercises you need to get a flat stomach

1:34

Then you hurt your knee and you don't know why🤦🏻‍♀️

0:13

Cardiozão de 30 min para queimar gordurinhas e deixar o corpo mais seco 💪🏽🔥

0:14

May 16, 2025

2:01

A variation of a leg lunge🔥

2:20

A variation of the Step Up, but more intense🔥Did you like it?

9:23

BIGGER THIGHS with simple training techniques

1:48

This adjustment makes all the difference in getting the most out of back activation.

1:58

Difference to train arms #gym #diet #shape

2:40

The exercise that nobody likes #gym

1:21

Glute blasting workout #gym #glutes #workout

1:00

This is how you define your arm #gym

9:41

The secret to getting a PERFECT BUTT faster

1:20

Machine to define your triceps #gym

28:01

I SHOWED MY WHOLE NEW HOUSE INSIDE

8:45

With these 4 SIMPLE TECHNIQUES my GLUTES UNLOCKED

1:23

To define the calf

1:24

My training and eating routine

0:38

Cardio na bike

1:13

Best exercises for glutes

0:28

7 mentiras sobre treinos

1:22

Tip for round shoulders #gym #diet

0:45

This way your glutes will be round #gym #diet #tips

1:12

This abs will make your abs appear #gym #diet

1:24

Stop doing this on the leg extension #gym #diet #shape

10:17

ROUNDER GLUTES: 5 mistakes that keep your butt flat

0:48

This is for those who forget the name of the exercises on the #gym sheet

10:42

The TWO EXERCISES that grow your glutes a lot (which one is BEST?)

2:07

Glute crushing workout #gym #shape

0:21

Assim você faz o pulldown

1:01

Advanced Bulgarian Lunge

1:40

Hack Challenge to Explode Your Thighs

11:33

To get a TANAJURA butt - Stretching and Mobility

10:47

The Complete Upper Body and Abs Workout That Changed My Body

0:27

Agachamento Smith só se for assim

1:08

Best exercise for inner thigh

0:40

Academia lotou, troque esses exercícios

1:27

To get out with a thick leg thigh

0:14

Diferença do Stiff para levantamento terra

2:08

Thigh pump workout

10:27

How to get rounder shoulders quickly and easily

1:49

Biggest mistake in Stiff

15:00

Training GLUTES with TAY - Tay Training

0:25

Cardio para secar

0:35

Primeiro você começa…

1:00

A melhor forma para evoluir na flexão

9:37

Horizontal Leg Workout to Thicken Your Thighs

1:47

Series to thicken the thighs

1:02

Exercises that improve your posture #gym

0:13

A execução que vai deixar seu glúteo enorme #academia

0:40

4 exercícios e qual músculo ativam

1:14

This is how you gain muscle mass #gym

1:48

Mude seu bumbum com esse exercício

0:50

Assim você define sua barriga

1:00

Perfect free squat

0:22

Dicas para ombro definido

2:00

Bulgarian Lunge Hard Level