Marcio Atalla - Channel

Marcio Atalla

Marcio Atalla

Seja bem-vindo ao canal Marcio Atalla! Um espaço para quem busca dicas e orientações sobre longevidade, atividade física, nutrição, hábitos saudáveis, bem-estar e saúde. Adotar hábitos mais saudáveis não precisa ser uma coisa chata, aliás nem deve! É para isso que existe o canal Marcio Atalla. Aqui você irá encontrar um conteúdo novo TODO DIA para você ter melhor qualidade de vida e mais longevidade. Acompanhe toda a programação semanal de conteúdos do nosso canal. Se inscreva, curta, comente e compartilhe todas as nossas dicas para uma vida melhor. - Acompanhe também através do: INSTAGRAM: https://www.instagram.com/marcioatalla/ FACEBOOK: https://www.facebook.com/atalla.marcio LINKEDIN: https://www.linkedin.com/in...

2279 videos

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1:12

DOES THE ORDER OF ELEMENTS IN A MEAL CHANGE YOUR METABOLISM?

1:14

HOW MUCH DOES A SEDENTARY PERSON IMPROVE WITH THE USE OF CREATINE?

1:16

THE REASON WHY YOU DON'T LOSE WEIGHT

0:55

THE TRUTH ABOUT WHETHER MILK IS INFLAMMATORY OR NOT

1:35

WHAT IS THE IDEAL ABDOMINAL CIRCUMFERENCE FOR MEN AND WOMEN?

0:37

THE TRUTH ABOUT THE GLUTEN-FREE DIET

0:55

THE TRUTH ABOUT THE yo-yo effect

0:59

HOW TO SOLVE 80% OF HEALTH CASES - OR NOT

0:59

How to Lose Weight Healthily? | JOW Cast with Marcio Atalla

11:48

How to Lose Weight Healthily? | JOW Cast with Marcio Atalla

0:40

THE PROBLEM OF A BAD LIFESTYLE FOR YOUR HEALTH

0:45

Is Milk Inflammatory? The Truth About Integrative Medicine with Carlos Eduardo | No Shortcuts wit...

47:45

Nutrition Myths. The Truth About Integrative Medicine with Carlos Eduardo | No Shortcuts with Atalla

0:31

HEALTH SIMULATION ACCORDING TO WORKLOAD WITHOUT MOVEMENT

0:45

HOW ARTIFICIAL INTELLIGENCE WILL HELP IN HEALTH DIAGNOSIS

0:53

HOW AEROBIC ACTIVITIES HELP WITH VO2 MAXIMUM

0:54

THE DIFFERENCE BETWEEN THE IDEAL AND THE POSSIBLE

0:33

THE CHALLENGE OF A LOWER VO2 Max

55:36

The True HEALTHY LIFESTYLE to Live Longer with Cristina Moraes | No Shortcuts with Atalla

1:02

THERE IS NO POINT IN HAVING A QUICK RESPONSE TO COMPLEX MATTERS

0:48

THE IMPORTANCE OF MUSCLE MASS FOR LONGEVITY

0:58

HOW WAS THE CASE OF JAGUARIÚNA WITH MARCIO ATALLA

21:40

Does the Yo-Yo Effect Really Exist? | JOW Cast with Marcio Atalla

1:12

VO2 Max: What it is and why it is IMPORTANT for your LIFE | JOW Cast with Marcio Atalla

8:09

VO2 Max: What it is and why it is IMPORTANT for your LIFE | JOW Cast with Marcio Atalla

0:46

YOU NEED TO UNDERSTAND THIS FOR YOUR HEALTH

0:41

Myths and Truth about NUTRITION and PHYSICAL ACTIVITY with Marcelo Saldanha | No Shortcuts with A...

56:52

Myths and Truth about NUTRITION and PHYSICAL ACTIVITY with Marcelo Saldanha | No Shortcuts with A...

0:58

HOW TO START DOING THE CROSSING - SWIMMING IN THE SEA

0:22

HOT WATER IS MORE DANGEROUS THAN COLD WATER

1:18

ANXIETY FOR GOOD, DOES IT EXIST? MARCIO ATALLA EXPLAINS

0:41

THE IMPORTANCE OF CHILDREN IN SWIMMING

1:08

THE IDEAL ENVIRONMENT TO SLEEP WELL AND HAVE QUALITY SLEEP

0:38

THIS SPORT ADDS MORE LONGEVITY TO YOU

0:56

THE IMPACT ON THE BODY OF A PERSON WHO DOESN'T SLEEP WELL

0:33

THE DIFFERENCE BETWEEN SWIMMING IN THE SEA AND IN THE POOL FOR YOUR BODY

0:52

Sleep Hygiene: How to Get Quality Sleep | JOW Cast with Marcio Atalla

14:30

Sleep Hygiene: How to Get Quality Sleep | JOW Cast with Marcio Atalla

0:36

SWIMMING AS THE MOST COMPLETE SPORT FOR LIFE

0:43

SWIMMING as a Sport for All Ages with Marta Izo | No Shortcuts with Atalla

44:20

SWIMMING its benefits. For all ages with Marta Izo | No Shortcuts with Atalla

0:30

THE IMPORTANCE OF THE PHYSICS OLYMPICS

0:58

O APRENDIZADO NA DIVERSIDADE COM MARCIO ATALLA

1:09

COUNTRIES THAT VALUE PHYSICAL EDUCATION

0:34

HOW SPORT IMPROVES THE LIVES OF CHILDREN AND STUDENTS

1:48

THE CASE OF THE SCHOOL IN SÃO PAULO IN THE PHYSICAL EDUCATION CLASS

0:43

THE PROBLEM OF BRAZILIAN EDUCATION IN SCHOOLS

1:12

THE CEREAL WAR - THE QUALITY OF PROCESSED FOODS IN THE 70S AND TODAY

0:42

MARCIO ATALLA REVEALS WHAT HE WAS LIKE AS A STUDENT

0:53

What has CHANGED in our Health from the 70s to the PRESENT DAY | JOW Cast with Marcio Atalla

20:47

What has CHANGED in our Health from the 70s to the PRESENT DAY | JOW Cast with Marcio Atalla

0:58

IS IT IMPORTANT TO PUT LIMITS ON EDUCATION?

0:43

The Role of Physical Education in Children's Lives with Marcelo Silveira | No Shortcuts with Atalla

49:45

Physical activity for children and teenagers with Marcelo Silveira | No Shortcuts with Atalla

0:58

HOW PROTEIN HELPS YOUR HEALTH

1:08

THE POWER OF THE ENVIRONMENT ON YOUR HEALTH

1:24

HOW TO LIVE LONGER, BETTER AND WITH QUALITY OF LIFE

0:28

DO WEIGHT AND HEIGHT REALLY DETERMINATE OBESITY?

0:45

DON'T FALL FOR READY-MADE RECIPES TO LIVE BETTER

0:32

HOW THE BRAZILIAN OBESITY ASSOCIATION CREATED A NEW WAIST TO HEIGHT RATIO FOR DEFINITION

1:28

THE STUDY THAT SHOWS WHY WE DON'T IMPROVE OUR QUALITY OF LIFE AND LONGEVITY

0:44

VISCERAL INFLAMMATION AND ITS CONSEQUENCES

1:07

The Secret to Longevity: How to Live Longer with Quality of Life | JOW Cast with Marcio Atalla

10:12

The Secret to Longevity: How to Live Longer with Quality of Life | JOW Cast with Marcio Atalla

0:57

HOW TO TREAT OBESITY

0:44

“Miracle Drugs”: How to Cure Obesity with Cristiano Barcellos | No Shortcuts with Atalla

51:43

Weight loss remedies: Ozempic, Mounjaro, Tratar. with Cristiano Barcellos | No Shortcuts with Atalla

0:32

3 RECOMMENDATIONS TO BREAK SEDENTARY TIME

0:52

THE BEST EXERCISES FOR ELDERLY PEOPLE

0:51

WORKOUTS TO DO AT HOME

0:44

THE PROBLEM OF ACADEMY FOR SPECIAL GROUPS

0:55

HIIT WORKOUT FOR UNFITNESS PEOPLE

0:36

THE BENEFITS OF MUSCLE FOR HEALTHY AGING

1:28

THE PROBLEM OF JOINTS IN PHYSICAL ACTIVITY AND THE SOLUTIONS

0:47

AEROBIC TRAINING AS THE FLAGSHIP IN A TRAINING PROGRAM

0:52

The Secret to Aerobic Physical Activities | JOW Cast with Marcio Atalla

14:51

O Segredo das Atividades Físicas Aeróbicas | JOW Cast com Marcio Atalla

0:46

GETTING OLD DOES NOT MEAN BECOMING SICK

0:42

CARE in Physical Activity for SPECIAL GROUPS with Carla Montenegro | No Shortcuts with Atalla

48:43

DIABETES, HYPERTENSION, CARE in Physical Activity with Carla Montenegro | No Shortcuts with Atalla

0:46

THE PHYSICAL SPACE NEEDED TO PLAY PICKLEBALL

0:31

WHAT WILL LIFE BE LIKE FOR THOSE WHO LIVE OVER 90 YEARS?

1:03

OS 4 EXERCÍCIOS FÍSICOS QUE VOCÊ TRABALHA O CORPO INTEIRO

0:47

PICKLEBALL X BEACH TENNIS: WHICH IS EASIER TO PLAY?

0:56

BODYBUILDING FOR HIGH PERFORMANCE ATHLETES

0:27

WHAT ARE THE MAIN CHARACTERISTICS OF PICKLEBALL?

1:08

BODYBUILDING FOR THOSE OVER 60

0:58

RACQUET SPORTS AS A FUNDAMENTAL FOR MOTOR COORDINATION

0:50

THE TRUTH about the REAL benefits and harms of BODYBUILDING | JOW Cast with Marcio Atalla

17:45

THE TRUTH about the REAL benefits and harms of BODYBUILDING | JOW Cast with Marcio Atalla

0:58

THE PICKLEBALL CRAZE IN THE USA THAT OVERTAKES TENNIS

0:45

PICKLEBALL: THE SPORT that became the FASHION of PHYSICAL ACTIVITY with Paulo André | No Shortcut...

32:18

PICKLEBALL: THE SPORT that became the FASHION of PHYSICAL ACTIVITY with Paulo André | No Shortcut...

0:31

THEATER AS A BENEFIT FOR YOUR LONGEVITY

0:27

HOW TO BE PHYSICALLY ACTIVE AT OVER 70

0:37

THE PROBLEM WITH ALCOHOLIC DRINKING

0:52

THE BEST SPORT FOR STRESSED PEOPLE

1:11

THE PROBLEM WITH USING WEIGHT LOSS MEDICATION

0:56

TENNIS AS THE BEST FORM OF PHYSICAL ACTIVITY

0:38

THIS EQUATION DOESN'T CLOSE