5:04 Relaxation is Key to a Healthy Lifestyle | Day 6 | Kris Gethin's 8-Week Hardcore Training Program
12:49 Lower Back, Hamstrings, & Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcore Training Program
21:11 Body Fat, VO2 Max Test & Wind Gate Test | Day 2 | Kris Gethin's 8-Week Hardcore Training Program