I Jump Instead - Channel

I Jump Instead

I Jump Instead

Welcome to I Jump Instead ❤️ Rebounding is the hottest trend because it accomplishes everything all at once: Strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep and so much more. We built our Trophy Bodies on the Cellerciser Rebounder, and now include jumping on the JumpSport Rebounder. Check your local Facebook Marketplace or Craigslist for a second-hand Cellerciser or JumpSport w/ handlebar before you buy new. Otherwise, you can use our discount codes on our website, IJumpInstead.com. Find your next favorite workout in the 'Playlists' tab of this YouTube channel, or try our latest workouts in the 'Videos' tab. Visit us at IJumpIns...

1038 videos

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8:00

Love Yourself In A New Way Today 🏆

9:26

5 Minute Upper Body Rebounder Workout (Face, Arms, Core & More!)

0:11

Feel incredible through joyful movement that ACTUALLY works 💪✨ #rebounding #weightlosstransformation

0:12

Wait… you can sit and still get an amazing workout? YES! #shorts #rebounding #bodytransformation

0:17

Thanks to the Fighter in me (and a handlebar 😘) #shorts #rebounding #weightlosstransformation

59:07

Sugar Diet 50 lb Weight Loss (And How This Video Will Make You Succeed!)

10:28

5-Minute Rebounder Workout for Legs, Glutes & Core

0:10

By JUMPING alone? Nope. I’ve dialed in muscle contraction, lengthening, etc! ALL WHILE BOUNCING 💪🏼

16:40

How to Eat Sugar Without Gaining Fat (Most People Get This Wrong)

0:11

“How are you so fit?” I Jump Instead 🏆 #shorts #rebounding #bodytransformation #weightloss

0:13

nothing reshaped our body like JUMPING Instead 🏆 #shorts #rebounding #bodytransformation #weightloss

49:59

SUGAR DIET & WEIGHT LOSS: How to Start, Adapt, and Lose Fat Smoothly

43:25

Lean, Strong, and Shredded Year-Round? THIS Strategy Works 🏆 I Jump Instead + THIS…

43:39

Why the SUGAR DIET Works (+ What I Eat Now) | 2 Month Update

0:11

There’s no doubt that consistent JUMPING and STARCH diet can build strong legs and body like this 🏆

0:12

50LB Weight Loss #shorts #rebounding #joyfulworkout #weightloss #lowimpact #workout

0:12

Don't Just Bounce... TRANSFORM 💪🏼🏆 #rebounding #shorts #weightloss #trophybody #bodytransformation

9:03

5-Minute Thigh Burner | Squat Walk + Pulse Challenge on the Rebounder | Boost Your Metabolism

0:16

Lose weight by throwing punches on a rebounder #shorts #rebounding #joyfulworkout #shadowboxing

0:21

No one’s coming to push you.. it’s up to YOU #shorts #rebounding #fitnesstrampoline #transformation

0:11

Ready to lose weight, build muscle, and feel incredible? Start jumping TODAY! 🏆 #rebounding #shorts

9:05

Most INTENSE 5-Minute Plank Challenge You’ll Ever Try | 5m Rebounder Challenge | Upper Body & Core

0:50

Ditch the dumbbells JUMP Instead 🏆 #shorts #rebounding #resistancetraining #lowimpactworkouts #jump

51:09

The Sugar-Starch Diet That Changed My Life | Energy, Metabolism & Real Results

0:16

Think jumping could give you results like this? We’re here to say: YES YES YES💪 #rebounding #shorts

0:20

Tone Your Chin + Strengthen Your Core with Every Jump 💪 #shorts #rebounding #coreworkout #jawline

0:25

The Sugar Diet is really the CARB diet 🏆 #sugardiet #starchdiet #lowfat #lowprotein #ijumpinstead

14:01

10-Minute Pick-Me-Up Rebounder Workout | Strength, Flexibility & Mobility with I Jump Instead

0:25

Resistance training on a rebounder? #shorts #rebounding #resistancetraining #fitnesstrampoline

0:14

Before and After (still) Jumping Instead #shorts #rebounding #joyfulworkout #musclebuilding #jump

0:58

Rebounder Workouts for Weight Loss | We have FREE workouts or Join our Memberships - I Jump Instead

0:59

The BEST 20m Rebounder Workouts online | Burn Fat, Build Muscle & Increase your metabolism with us

0:16

This 20-Min Body Balance sesh isn't just another workout it's a powerful reset #shorts #rebounding

0:21

See you in class! Explore our latest and hottest FREE and Membership Workouts #shorts #rebounding

9:02

5-Minute Challenge: Strengthen Your Core + Back with Sit Bouncing | 5 Minute Rebounding Workout

0:06

Rebounding Results | 50lb Weight Loss Transformation from Rebounding & Starch Based | I Jump Instead

7:12

5-Minute Challenge: Battle Ropes Workout for Core + Arm Strength | 5-Minute Rebounder Workout

0:12

Rebounding Results | Weight Loss Rebounder Workouts w/ I Jump Instead | Muscle Building Routines

22:23

20-Min Beginner Rebounder Workout | Gentle Full Body Warm-Up, Bounce & Stretch For Newbies

24:53

20-Minute Body Balance on a Rebounder: Ground, Strengthen & Soothe with Humming Flow

27:36

Jump and Jacked-Inspired Rebounder Workout | 25-Min Full Body, All Levels Routine to Music

8:59

5-Minute Challenge: Get Into Bridge Pose for 5 Minutes on a Rebounder!

23:39

Low Weights, High Reps? My Gym Update + Mind-Muscle Connection from Rebounding

24:14

Bounce & Burn | 20m Full Body Strength on the Rebounder | Flex, Breathe & Sculpt! Beginner Friendly

0:15

All you need is a resistance mat underneath your feet! #cellerciser #rebounding #resistancetraining

23:10

Stretch & Flow on the Rebounder | 20-Min Flexibility Workout | All Levels\ Beginners | Yoga Inspired

9:34

Fit Model NPC Debut | I Jump Instead Built These Physiques with Rebounding Only – Stage Footage!

24:38

Rebounding Booty Workout for Beginners | 20 Min Strength Training at Home

23:11

Rebounding CORE / ABS Workout for Beginners | 20 Min Strength Training at Home

22:57

Rebounding Lower Body Workout for Beginners | 20 Min Strength Training at Home

24:55

Rebounding Upper Body Workout for Beginners | 20 Min Strength Training at Home

22:48

20-Min Glute Flex | Beginner-Friendly Rebounder Intervals Workout | Humming & Visualization

22:47

20-Min CORE Flex | Beginner-Friendly Rebounder Interval Workout | Humming & Visualization

22:30

20-Min Thigh Flex | Beginner-Friendly Rebounder Intervals Workout | Humming & Visualization

23:38

20-Min Upper Body Flex | Beginner-Friendly Rebounder Interval Workout | Humming & Visualization

24:12

20-Min Glute / Booty Strengthing Workout on Rebounder | Beginner-Friendly with Humming Intervals

23:38

20-Min CORE / ABS Strengthing Workout on Rebounder | Beginner-Friendly with Humming Intervals

24:17

20-Min Lower Body Strength Workout on Rebounder | Beginner-Friendly with Humming Intervals

0:07

I fell in love with Jumping once I bought this rebounder 🖤 #flexible #strong #lean #healthy

23:49

20-Min Upper Body Strength Workout on Rebounder | Beginner-Friendly with Humming Intervals

1:01:45

Fit Model Twins | First Show Recap NPC Fit Model Division | Judges Feedback & Changes We’re Making 💪

32:19

30-Min Lower Body Strength Rebounder Workout | Beginner-Friendly | Leg Inversions & Squat Bounces

23:06

20-Min Lower Body Rebounder Workout for Beginners | Leg Inversion & Glute Activation

32:20

Beginner-Friendly 30-Min Upper Body Strength Rebounder Workout | Isometrics & Muscle Toning

22:07

20-Min Full Body Rebounder Workout | Flexibility & Strength for Beginners

32:17

30-Min Lower Body Strength Rebounder Workout | Beginner-Friendly | Leg Inversions & Squat Bounces

31:58

Beginner-Friendly 30-Min Upper Body Strength Rebounder Workout | Isometrics & Muscle Toning

23:46

20-Min Lower Body Rebounder Workout for Beginners | Leg Inversion & Glute Activation

21:58

20-Min Full Body Rebounder Workout | Flexibility & Strength for Beginners

33:51

30-Min Lower Body Strength Routine w/ Leg Inversions | Steps | All Levels At Home Workout

32:03

30-Min Upper Body Strength Routine | Beginner-Friendly Gentle Strength Workout

22:38

20m Lower Body Flexibility & Strength + Leg Inversions | Beginner Friendly Rebounder Workout

21:59

20-Min Full Body Mobility Routine | Beginner-Friendly Gentle Flexibility Workout

1:03:29

Jumping + Fit Model Q & A✨Diet, Fitness, Health, Rehab and More 💫 I Jump Instead for my Trophy Body!

33:58

30-Min Lower Body Strength Routine w/ Leg Inversions | All Levels At Home Workout

34:12

30-Min Upper Body Strength Routine | Beginner-Friendly Gentle Strength Workout

1:11:15

NPC Fit Model & Lifestyle Chit Chat | 3 Weeks Out | I Jump Instead

25:25

20m Lower Body Mobility + Leg Inversions | Beginner Friendly Rebounder Workout | All Levels At Home

22:37

20-Min Full Body Flexibility Routine | Beginner-Friendly Gentle Mobility Workout

32:13

30-Min Lower Body Strength Routine w/ Leg Inversions | Beginner-Friendly Flexibility Workout

32:03

30-Min Upper Body Strength Routine | Beginner-Friendly Strength & Flexibility Workout

22:53

20m Lower Body Mobility + Leg Inversions | Beginner Friendly Rebounder Workout | All Levels At Home

21:54

20-Min Upper Body Mobility Routine | Beginner-Friendly Flexibility & Strength Workout

17:20

15-Min Beginner Rebounder Workout | Low-Impact Cardio & Strength for All Ages & Fitness Levels

32:18

30-Min Lower Body Strength Routine w/ Leg Inversions | Beginner-Friendly Flexibility Workout

32:04

30-Min Upper Body Strength Routine | Beginner-Friendly Strength & Flexibility Workout

22:30

20m Lower Body Stretch + Leg Inversions | Beginner Friendly Rebounder Workout | All Levels At Home

21:47

20-Min Upper Body Stretching Routine | Beginner-Friendly Flexibility Workout

22:08

15-Min Easy Beginner Rebounder Workout | Perfect for New & Senior Jumpers | Low-Impact & PT-Friendly

32:12

30-Min Lower Body Strength Routine | Beginner-Friendly Strength & Flexibility Workout

32:39

30-Min Upper Body Strength Routine | Beginner-Friendly Strength & Flexibility Workout

23:27

20-Min Lower Body Stretching Routine | Beginner-Friendly Flexibility Workout

22:28

20-Min Upper Body Stretching Routine | Beginner-Friendly Flexibility Workout

31:39

30-Min Beginner Rebounder Workout | Perfect for New Jumpers, Gentle Movement & Evening Bouncing

12:10

10-Minute HIT Rebounder Cardio Workout w/ Music | Low-Impact High-Intensity Routine I Jump Instead

18:07

15-Min Advanced Rebounder Glute Workout | Buns of Steel | Low-Impact Leg & Booty Burn

22:11

20-Minute Rebounder Workout for Weight Loss | Low-Impact Fat-Burning INTERVALS for Beginners

1:38:45

NPC Fit Model Chit Chat + Starch-Based Diet for Competition Prep | 7 Weeks Out | I Jump Instead

32:22

Beginner Rebounding Workout - 30m

12:44

10-Min Squats + Jogging Rebounder Workout | Beginner-Friendly Full-Body Strength & Cardio | Feb 8