0:24

Big Arms: 2-Day Per Week Workout Plan

0:55

Dumbbell Incline Curl Form | MISTAKES (Fix Them NOW)

2:38

Dumbbell Pullover: Chest or Back? (The Simple TRUTH)

0:12

Supplements That Actually Work | FREE Clean Gains EBOOK

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Dumbbell Explosive Exercise Like the Clean & Press (HERES HOW)

0:34

Sumo Deadlift: Perfect Form for Glutes & Hamstrings #shorts

0:19

Dumbbell Incline Curl: Build Massive Biceps!

0:07

Lat Pulldown: Avoid THIS Mistakes for HUGE Back Gains!

13:49

This $100 Supplement Stack for Lifters DELIVERS (Don't Waste Money)

0:41

Dumbbell Chest Press: Get HUGE Gains with Perfect Form! #shorts

0:35

The MISTAKE Many Aging Olympic Lifters Make

0:34

Lat Pulldown: Stop Shrugging! Fix Your Back Workout NOW!

0:24

LEG GROWTH HACK: Train them 3x Week (TRY THIS)

0:20

Dumbbell Bench Press: Step-by-Step Tutorial

0:32

Triceps Extension with Dumbbells, FROM HOME

6:35

Why Age 37 Made Me a Smarter Olympic Lifter #mastersathlete #snatch

0:25

Killer Triceps: Dumbbell Overhead Extension Explained!

0:37

Chest Fly Crossover: Get a Bigger Squeeze and Avoid the Stack!

0:23

Dumbbell Shoulder Press Rep Ranges: Maximize Muscle Growth

1:00

Single-Leg Hip Thrust Tutorial at the Gym!!

1:00

Unlock Glutes: Single-Leg Hip Thrust Tutorial at the Gym!

0:45

Gym Hack: Stop Shoulder Rub! Master Cable Machine Form

1:08

Fix Your Cable Chest Press: Avoid Shoulder Pain & Build Muscle!

1:25

A Lot of People Do PULLDOWNS WRONG... And They Have No Idea!

2:08

Cable Chest Press: Unlock Massive Gains With This Exercise!

1:12

Hip Thrusts: The Ultimate Guide for Glute Gains! #shorts

0:16

Build IMMACULATE Snatch Form with this move #snatch #weightlifting #mastersweightlifting

0:40

You Don't "NEED" to Deadlift... BUT...

0:21

3-Day Dumbbell Blueprint: Build Muscle Fast!

0:23

Lunge Progression: The Fastest Way to Build Muscle!

2:51

Never FEAR Heavy Overhead Jerks Again After Doing THESE!

0:49

Behind the Neck Jerk for MASSIVE Overhead Strength

0:19

Go HEAVY on Behind the Neck Jerks (Here’s Why)

1:23

Behind the Neck Jerk: Heavy, Aggressive, and Effective

0:35

Perfect Hang Snatch: Technique and Tips for Success

0:21

Gym Showdown: Can Clean Lifting Beat Raw Strength?

0:28

HOW to Overcoming Mental Blocks and CRUSH LIFTS!

0:09

Should YOU TRY Olympic weightlifting?

1:09

Romanian Deadlift: Get a Stronger Back & Glutes FAST! #shorts

0:16

Snatch Technique | THIS Is Why You LAUNCH The Barbell Forward #weightlifting #mastersweightlifting

0:18

Getting STRONGER in weightlifting as you AGE #weightlifting #mastersweightlifting

0:21

I helped my STRONG Friends Learn POWER CLEANS 😱

1:18

Why Most People Fail at Barbell Rows

1:45

This Will Change HOW You Train

17:01

This Clean Battle Got INTENSE – Strength vs Skill

1:28

MASTER this weightlifting position to snatch more weight!

1:41

Are BCAAs Worth It…

3:10

STOP Only Doing Rows and Pulldowns

7:43

Rebuilding My Olympic Lifts at 37 | 113kg Clean & Jerk, 190kg Pulls

22:50

PERSONAL TRAINER EXPLAINS: The Keys to Muscle Growth with Dumbbells

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Personal Trainer’s Intense Dumbbell-Only Plan — FREE Today #dumbbell

14:09

How to Fix Shoulder Tightness Before the MAC Test (Military-Ready Mobility)

0:32

HATE Having Small Triceps? THIS Skullcrusher Upgrade is for YOU

0:24

Back squats are still king, don’t further that. #squat #legday #quads

0:15

I’m sick and tired of fitness influencer spreading diet BS… #diet #nutrition #trainhard

0:33

Build Strength AND Mobility: This Combo Delivers #deadlifts

0:15

Why I Still Train Like an Athlete at 37 #dadbod #athletic

0:11

This cue really helped me strengthen my squat… #squat #boxsquat

0:28

SSB (Safety Squat Bar) Box Squats Are NO JOKE! #squat #boxsquat #SSB

0:26

Bulletproof Your Knees Before Squats!

0:14

Lifters sometimes forget this when doing power cleans… #weightliftingtips #powerclean

0:13

Stop Throwing The Bar Forward in the Clean! #weightliftingtips #cleanandjerk

0:31

The Most Brutal Belt Squat Exercise for Legs #legday #bulgariansplitsquat

0:25

Should You Do Box Squats | MY ANSWER - It Depends… #boxsquat #squat #athlete

0:11

Split Jerk Timing: Smooth Dip, Violent Drive #splitjerk #weightliftingtips

0:13

How to Deadlift 5 Plates #deadlift #deadlifting #strengthandgrowth

0:40

Train Shoulders Smarter: Rep Ranges That Work

0:18

Faster Sprints with LIGHT Sled Loads (20-40%)

0:11

Do this to save heavy snatches…

0:37

AVOID These 3 Dumbbell Shoulder Press Mistakes #dumbbells #shoulderworkout #shoulderpress

0:21

Fix Your Bulgarian Split Squat in 30 Seconds

0:21

Don’t Stop Training to Be Athletic As You Age…

0:21

Don’t Stop Training to Be Athletic As You Age #dadbod #trainhard

0:29

STOP Shoulder Pain | Use This Bench Angle #shoulderworkout #dumbbells

0:14

Stop Letting Excuses Control Your Training (Watch This) #motivation #dadbod

0:13

What Weightlifters Should Know About Heavy Snatches #snatch #weightliftingtips

0:17

Why Olympic Lifters Should Push Press (3 Key Benefits) #weightliftingtips #pushpress

0:32

Dumbbell Chest TRI-SET for Upper Chest Growth #chestday #dumbbells

0:13

Heavier Alternative to the Dumbbell Chest Fly #chestday #chestworkout #dumbbell

0:37

This Rest Period Mistake Can KILL Shoulder Gains #shoulders #hypertrophy

0:20

Stop Leaning Back In The Snatch! #weightliftingtips #snatch

0:20

Why I Use Bands on Deadlifts (Game Changer)

4:45

Dumbbell Seated Shoulder Press | Complete Guide for Growth & Strength

0:24

Deadlifters NEED This RDL Variation #deadlift #rdl #snatchrdl

0:51

Try these instead of hammer curls! #biceps #armday #hammercurls

0:23

Working Out Doesn’t Need to Be Rocket Science… #sciencebasedfitness #workout

0:12

Just because you are old doesn’t mean you can’t train to be athletic…

0:17

How to Tell If You Are Training Hard Enough #workouttips #strengthtraining

0:14

Few will do the work that is needed to reach their goals… #workoutmotivation #dadstrong

0:10

The Official PUMP COVER of Males Over 35 #bodybuild #dadbod

0:09

This is Why I Lift As a Dad. #dadbod #father #stronger

0:18

Build a Better Bar Path AND More Power | NO CONTACT Power Clean! #cleanandjerk #weightlifting

0:35

3 Ways to Press BIG WEIGHT Overhead #press #pushpress #jerk

0:32

Why am I deadlifting like this? #deadlift #powerlifting #strongman

0:14

You are a smart lifter, yea? #musclegrowth #workkouttip #bodybuilding

0:35

Dumbbell vs Barbell: Get Massive Chest Growth #chestday #chestworkout #dumbbellpress

0:06

Should I Train Hard Today? #workout #failure #stronger

0:13

Stop EARLY ARM BEND During Cleans! #weightliftingtips #cleanandjerk

0:31

The Best Curl for Full Biceps Growth #dumbbellcurl #dumbbellincline #bodybuilding

1:33

Dumbbell Chest Press Form (How-To in 90 Seconds)