3:32

Dan Kosick's Synergy Story

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Upper Body Workout (40 yr old+)

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999 Calorie Challenge - Rogue Echo Bike Distance

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Manitou Incline + Workout Day

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100 lb Mountain Farmer's Walk

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Full Core Workout Ideas -- In UNDER 45 seconds

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Shooting more content for you...comeback scheduled10/1.

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I want to be like him...

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20 minute fat burn bodyweight workout [FULL]

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So I tried a 100 Mile Ultramarathon with no training...

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4,140 Pull Ups in One Day - Before / After

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1,000 Pull Ups IN ⏰ ONE HOUR 🔥 Unforgettable Partner Workout Challenge

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Are you changing exercises too much? Try this...

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How to Stay On Track When Chaos Interrupts Your Workout - (mon)Day in the Life

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Simple Fix for Wrist / Arm Tightness

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Do THIS simple workout to get in shape (and increase pull ups!)

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Attempting 4,000+ Pull Ups for 40th Birthday

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Saturday Workout and Day in the Life...

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2 Minute Truth | Your Story In Pictures Motivational

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3 Ways To Achieve Your Goals (FAST)

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Reel Mindset Talk - Quality of the questions

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FULL STRENGTH WORKOUT for Adults Over 40 | How to Exercise As You Age

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3 Tips For Middle Age Lifters / Exercise For Building Muscle After 40

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How long should I rest between exercises?

15:09

Level Up Podcast Ep. 4: Andy McCloy and Sports Performance Business

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GYM OWNERS - Build your business resource

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Barbell Ab Roll Out Row Combo

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The 2 Strategies Gym Owners Need to Focus on NOW to Rebuild Their Business - 2 Minute Truth

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2 Min Biz Truth: Avoid 3 Mistakes With Your Gym Business Opening

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2 Min Truth: "Free Time" is a myth

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Why losing .5 lbs in 4 weeks is FAR more impressive than big numbers

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Home Glute Hamstring Raise Exercise

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10,000 Calories Burn Challenge - With A Busy Family

2:17

Simple Neck Exercise (No Special Equipment)

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Barbarian Lunge Leg Exercise

3:33

3 Paloff Press Exercise Variations

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How to 'do it all' during a workout

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Dumbbell Row Century Challenge Exercise

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"Barbarian Squats" Home Exercise

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5/5/5 Leg exercise finisher

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Upper Body Dynamic Workout

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Old school core exercise

8:01

Episode 1 - Fitness Response Team

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**NEW** Chaos Upper Body Workout

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1.5 Rep Muscle Builder Workout

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Primal Movement Exercise - Alligator Crawls

1:43

Bicep and Shoulder Burner Exercise

1:22

Balance and Stability Exercise Challenge

1:18

Simple Push Up Twist To Make It Awesome(r)

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Upper Body Muscle Building Finisher Exercise

1:29

How To Build Back Muscles: Monday Workout Challenge

2:01

Build leg strength - Dynamic leg workout

2:12

Steel Ab Plank Series - Monday Challenge

3:23

How to make an axle thick bar (cool gym equipment!)

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Push up and Squat Combo Exercise - Synergy Challenge

4:33

Deadlift, Sleds, and the comeback workout

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How to do more chin ups: 3 Position Isometrics

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Build Explosive Power With Quick Jumping

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Run faster with single leg deadlifts

3:30

How to Build Muscle With Diesel SC

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Stabilizer Challenge For Chest and Core Endurance

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How to use the power wheel for Ab Workouts

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Accelerator Lunges to Run Faster

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How To Run Faster With Proper Stretching

5:41

Kettlebell Swing: A FULL Exercise Guide

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Hip Warm Up Exercise "Run Faster"

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Exercise to jump higher and run faster: Pause Jumps

3:52

Leg Conditioning Workout: Squat to Iso Squat Ladder Exercise

1:17

Build Strong Back Muscle: 3 Point Dumbbell Row

1:50

Speed Training Exercises: "Falling Starts" to Run Faster

1:29

Build Chest Muscle: 3 Position Dumbbell Bench Press Exercise

1:45

Speed Training Drills: The Drop 'n Push Agility Exercise

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Speed Training Workouts: Avoid this MISTAKE while Warming Up!

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Speed Training: Use Jumping to Run Faster

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Best Biceps Exercises: Zottman Curl Explained

16:45

How To Run Faster: Complete "Get Faster" Speed Exercise Tutorial

1:45

How to Run Faster: Walking Lunge Exercise Basics

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How To Build Muscle: Renegade Kick Back Exercise

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How To Run Faster: First Step Speed KILLER!

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Upper Body Explosive Power To Run Faster and Be More Agile

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How To Run Faster: "Dino Jump" Exercise for Speed Training

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Core Exercises: Bird Dog Low Back / Core Training (PART II)

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Run Faster: Two Exercises for Max Speed Training

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How to Run Faster By Getting Stronger (Single Leg RDL Exercise)

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How To Run Faster: Sled Push (no speed training equipment needed!)

1:50

Core Exercises: The Bird Dog Abs/Low Back Exercise

1:23

How To Run Faster: Side POWER Hops

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Total Upper Body Workout: Chest, Shoulder, Back, Arms Exercises

1:52

How to Run Faster: Arm Power

1:13

Build strong back "Back Exercises"

1:36

How to fix tight calves and hamstrings (One Fast Stretch)

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Double Kettlebell Swing, Clean, Press and Squat Workout Routine

1:38

Muscle Building Fat Burning Workout

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Build "Healthy Shoulders" Shoulder Exercise

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Abs Exercise To Run Faster "Speed Training"

1:28

"Best Abs Exercises" How To Make Ab The Plank Better

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"Stretch To Release Calf Muscle" Easy and NO equipment needed!

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"Best Ab Exercises" The Hanging Basket

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"Shoulder Health Exercise" "Fix Shoulder Pain"

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Best way to bench press more reps: How do I bench press more?