59:28

Letting Go, Finding Peace with Dr Fred Luskin

8:38

Hope is resilience. Jump Back Up July with Vanessa King

0:29

Positive emotions are contagious 🌈

0:31

Today stop and notice the beauty around you 🤩

0:36

How can deep listening help us flourish?

1:00:09

Deep Listening with Emily Kasriel

6:28

Joy As An Act Of Resilience - Joyful June with Vanessa King

0:29

Take a moment to reflect on a time in your life that was really meaningful 🌟

57:59

How To Find Meaning with Professor Michael Steger

0:22

Listen to a favourite piece of music and remember what it means to you 🎶

6:07

How Do We Find Meaning? Meaningful May with Vanessa King

0:29

Become an activist for a cause you believe in 💪

0:58

Thank you Deepak Chopra for joining us 🌟

46:47

Cultivating Happiness - Deepak Chopra

0:29

It’s Active April so why not set yourself an exercise goal or sign up to an activity challenge?🎯

0:20

Can helping others make us happy? With Dr Lara Aknin ☀️

1:00

We love this wisdom from the wonderful Maria Sirois, our full conversation is out now ✨

58:00

Appreciating Goodness and Beauty in Our World with Dr Maria Sirois

6:07

How can taking care of our body also give our mind a boost? Active April with Vanessa King

0:59

Try this exercise if you are feeling overwhelmed 👣🌿

59:28

Caring & Sharing: Celebrating International Day of Happiness

5:37

Action for Happiness on BBC News - International Day of Happiness

2:20

BBC Mark Williamson Interview International Day of Happiness 2025

4:06

BBC News International Day of Happiness World Happiness Report 2025

5:12

Reclaim Your Attention. Mindful March with Vanessa King.

0:36

Make uninterrupted time for your loved ones 💓🌈

1:00

The cynical genius illusion with Jamil Zaki

0:38

Why not turn Valentine’s Day into Palentine’s Day and connect with friends 💘🤗🌟

1:00:10

New Ways To Be Happier with Vanessa King

0:35

Look for the good in others, particularly when you are frustrated with them! 🌈

1:00

Next time you plan to send a message, why not pick up the phone instead? 📲🗣️

0:30

Make time to plan how you want your life to feel ❤️✨

5:19

Connection is key to our wellbeing. Friendly February with Vanessa King

0:58

What brings inner warmth to your life? ❄️🔥

1:00

Mindfulness is a radical act of love and sanity 🧘‍♀️

1:03:35

Happier This Year with Dr Mark Wiliamson

0:54

3 Macronutrients for Happiness with Arthur C Brooks

0:48

How to transition well from one year to the next 🌟

4:51

How can we start the new year well? Happier January with Vanessa King

0:37

Call a relative or loved one who is far away to say hello and have a chat 👋

1:00

Kindness starts with you 💪💗

0:27

Give thanks. List this kind things others have done for you & let them know how grateful you are 🙏

1:00:11

Hope in Difficult Times with Jamil Zaki

0:59

Try physiological sighs as a way to take a pause each day in December ❄️☃️

4:41

Giving is a powerful gift. Do Good December with Vanessa King

1:00:26

Raising Happiness in Challenging Times with Sir Anthony Seldon

0:27

Today, share with a friend something helpful you have learned recently 🙏

57:42

Find Authentic Happiness with Stephanie Harrison

0:56

How can we rewire our brain to make us kinder? Thank you @graham_allcott for sharing your wisdom🌈

0:33

Respond to a difficult situation in a different way 🌈

4:41

How does a creative mindset support our wellbeing? New Ways November with Vanessa King

59:50

The Power of Kindness at Work with Graham Allcott

0:23

You can’t do everything! What are your three priorities right now? 🌈🌿

0:55

What are sources of hope and optimism for you? 🌈🌟

0:42

Self compassion can help us achieve our aims more effectively 🩷💪

59:18

Mindset & Relationships with David Robson

0:25

Avoid blaming yourself or others, find a helpful way forward 🌈

1:04

It’s #worldmentalhealthday, and this year’s focus is #mentalhealth in the workplace. 🌈

0:48

What’s a seed that you can sow this month that will flower or bloom next month or next year? 🌱💚

0:50

Join the Optimistic October Challenge https://actionforhappiness.org/october-challenge

6:39

How do we stay hopeful and build a realistic optimism? Optimistic October with Vanessa King

0:52

How can we stay positive in times of distraction and chaos? ⚡️🧘‍♀️ Thank you @thehappinesstrack

0:19

25 September 2024

59:23

Inner Freedom with Dr Emma Seppälä

0:21

When did you last have a no plans day? 📆💕💫

0:41

Forest bathing is a great way to feel calm, relaxed and connected to something bigger than yourself

1:00:02

Build A Happier Life with Arthur Brooks

0:49

Join us 7pm UK 2pm ET with @drarthurbrooks https://actionforhappiness.org/build-happier-life

0:35

Self compassion is a superpower we all have! 🙌💗🌈

0:49

Embrace Jomo - the Joy of Missing Out 💜

0:34

Join our 30 day Self-Care September Challenge 💖 https://www.shamashalidina.com/self-care-challenge

0:13

Between the banks of pain and pleasure, the river of life flows 🎭🌊

5:49

Self-care and psychological sustainability for Self-Care September with Vanessa King

0:57

What’s the relationship between happiness and joy? 🤔

0:59

Choose generosity, choose kindness, choose compassion, choose respect, choose dignity 💓

0:16

Be like water 🌊🐟💧

0:40

Start your day in a mindful way

1:00

Why does happiness matter? 🧐 Sign up for access to our free programs and resources 🌈

0:27

A walk in nature walks the soul back home 🌲✨🌿

0:52

How do we sustain kindness over the long term?

4:20

How can we sustain kindness in the long term? Altruistic August with Vanessa King

0:42

Treat yourself with the same kindness and support as you’d show to a friend

58:09

Self Care In Hard Times with Dr Kristin Neff

0:51

Do you have a harsh inner critic? Join Dr Kristin Neff and learn how to treat yourself more kindly

0:26

Do you have a To Do list? Try writing a To Be list instead

0:20

Why not get outside and move your body to clear your head?

58:11

Creating Happier Workplaces with Henry Stewart

0:24

Take a moment to pause breathe and feel your feet on the ground. ✨🌟💚

0:44

Focus on the journey, not the destination. Joy is found not in the finishing, but in the doing. 🙌💕

0:32

Bring mindfulness to your everyday activities and feel a sense of wonder

5:11

How can we build resilience, even in challenging times? Jump Back Up July with Vanessa King

58:57

Finding Balance with Vishvapani

0:57

To find balance, we need to pause, notice how unbalanced things are and act differently

0:28

Today, try looking for something good in a difficult situation, thank you Dr Radha 🌟🌈🩷

0:31

16 June 2024

0:14

Bring joy to others by doing something kind for them, thanks Dr Radha 💕🌈☀️

0:29

Whatever you’re going through right now, remember it can get better

58:23

Happiness After Adversity with Karen Guggenheim

3:35

How can we create more joy, even on tough days? Joyful June with Vanessa King

0:20

We are part of the natural world, let’s take care of it together 💚🌳