1:05

The reality of flexibility training…

6:02

4 Hard Truths About Flexibility Training I Wish I Knew From Day #1

1:03

Leg training tips for the 99.9999999% who just want to get stronger & feel better—not chase numbers

8:56

“Sit Properly” - Does Science Actually Support It?

1:27

I posted this while paused on a deep squat. #squat #science

9:02

Why Full-Range Exercises DON'T Build Full-Range Strength (Science-Based)

5:59

How to Effectively Combine Strength and Flexibility Training... (4 STEPS)

0:42

What makes a great flexibility exercise? #flexibility #stretching #stretchingexercises

14:49

The 20 BEST and Worst Side Split Exercises Ranked

0:32

Should you bounce at the bottom of the squat? #backsquat #squat #squattechnique

0:28

Can stretching reduce inflammation? | Science Responds 📊

0:53

These 2 criteria dictate EVERYTHING on squat technique! #howtosquat #backsquat #strength

0:56

Mobile or Flexible?

0:46

What is German Volume Training?

0:30

Is circuit training good for strength development?

0:49

3 Lessons I’ve learned by training with BEST cheerdance team In Switzerland!

8:10

Study Shows 30% Flexibility Improvement! Here's How They Did It.

0:34

Only Train Front Split Like This #flexibility & #stretching #science

0:40

What’s The LEAST Amount of Training You Need? #strength #training #science

0:52

Full range VS Partials: Which is best? #flexibility & #stretching #science

21:05

How to Squat Properly: In-Depth Beginner Guide (ft. ELEIKO)

0:52

Only 1% Knows This About Flexibility Training

0:46

Why is everyone doing this?

7:20

Loaded Stretching Is Terrible For Flexibility Gains | Here's Why!

0:54

Enjoying it?

0:41

Less Pain in The Workspace

0:34

Not This Way

0:34

I Regret This

5:02

#3 Undeniable Ways Flexibility Training Increases Strength!

6:55

Standing vs Sitting Desk: Which Is Better?

14:40

8 Reasons Why Changing Exercises Destroys Yours Gains

12:14

How To Feel Less Pain When Stretching - (With This Science-Based Technique)

0:48

This is Why BFR Training With Straps Doesn’t Work

0:46

Muscle Damage After BFR Training - (Science-Based)

0:57

BFR Training Does What…? Science-Based Benefits on Tendons

1:00

Can BFR Training Enable Targeted Hypertrophy Of Type I Muscle Fibers? - (Science Based)

0:40

The Most Common Flexibility Limitation... (Interview with Coach Ilir: Part 4)

0:48

How Hard Should You Train? - (Interview with Coach Ilir: Part 3)

0:34

Gym Basics: Tips for Beginners - (Interview with Coach Ilir: Part 2)

17:13

Blood Flow Restriction | The Only Science Based Benefits – (26 Studies)

0:32

There is not "THE Squat"

8:42

Strong & Flexible | 2 Ways To Improve Both Simultaneously!

0:59

Flexibility Specialist Tries Cheerdancing 🔥

10:58

Flexibility Specialist Tries Cheerdancing - (Unexpected Fail)

5:45

3 Key Exercises For The Side Split - (Performed With The New C-PR Method)

14:31

How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!)

8:39

How Does PNF differ from C-PR? Learn This to Increase Flexibility Faster!

7:21

Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven!

10:05

How Many Sets Should You Do For Muscle Growth? - (Science Of Sets)

5:46

3 Expert Tips for Increasing Flexibility in 2023!

25:32

How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies)

0:52

How to do the Front Split with the Contract Relax #shorts

9:48

An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain

0:44

The BEST Stretch For Lower Back Pain #shorts

8:02

How To Get Flexible: A New Method - (Contract Passive Range)

0:44

Does Training To Failure Better Activate Your Muscles? Science Response

0:59

Should you Train To Failure To Build Muscle? (7 Studies)

8:40

Should You Train To Failure To Build Muscle? - (Science Overview)

0:40

Women are NOT Affected by Alcohol in the same Way as Men Do (3 Studies) #shorts

8:30

Lower Back Pain Cause, Stretches & Exercises

0:27

No Cardio for Weight Loss #shorts

8:03

What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2)

0:34

Smarter Muscles? #shorts

15:18

How to Lose Weight and Maintain It - (Scientists Say this for Years!)

0:30

Most trainers don't do this... #shorts

9:25

How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

0:22

Harder is not necessarily better - How to increase flexibility fast #shorts

5:47

How to Sit Properly - Desk Ergonomics

11:17

4 Unexpected Reasons People Hate Running

11:25

How to Fix Rounded Shoulders - Science Based Routine (21 Studies)

8:01

Is Sumo Deadlift Cheating? - (Science-Based Response to Jeff Nippard)

8:17

Do Painkillers Affect Muscle Growth? Sisyphus Rock Series - (Episode 1)

14:58

Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)

14:34

How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting!

18:31

Is Stretching Killing your Gains? The True effects on Performance - (79 Studies)

13:34

Does training with mask increase performance? Elevation Training Mask Science – (9 Studies)

11:22

Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)

12:04

How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

20:38

Altitude Training: The truth | Explained by Science – (48 studies)

12:19

Training with Mask | Is it Worth it? | Explained by Science (7 studies)

11:38

Does Foam Rolling work? Explained by Science – 2018 (29 studies)