Josh Cortis - Channel

Josh Cortis

Josh Cortis

Meal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and macronutrient estimates calculated for you.

179 videos

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9:08

This Recipe Will Change How You Think About Chicken & Rice Meal Preps

7:51

I Made Homemade Rice-a-Roni for my Meal Prep this Week | Chile Lime Chicken with Golden Rice

10:52

I Made 6 Pounds of Chicken Nuggets and Curly Fries for Snack City

9:47

I Made 40 Breakfast Taquitos to Keep in My Freezer

5:51

I Turned the Frozen Broccoli in my Freezer into Broccoli Cheddar Tots for Snack City

6:06

These Garlic Butter Mashed Potatoes are Rocking my World | Lemon Herb Chicken Bowls Meal Prep

6:45

5 Easy Recipes to Make Even If You've Never Meal Prepped Before

1:01

High Protein Snacks for your Fridge

10:19

High Protein Snacks Made with Chicken

6:09

High Calorie Slow Cooker Meal Prep For Bulking | Big Boy Beef Stroganoff

9:06

No Protein Powder Needed in these Sheet Pan Protein Pancakes for Snack City

5:38

This Meal Prep Recipe Can Help You Maintain a Calorie Deficit | Curried Chicken Fried Rice

4:35

This Breakfast Will Get You in the Autumn Spirit | Pumpkin Pie Baked Oatmeal Meal Prep

6:52

These Sriracha Lime Chicken Bowls have 41g of Protein and Less than 500 Calories

5:37

I Meal Prepped Dessert for Snack City in my Freezer | Chocolate Chip Cookie Bread - Gluten Free

7:44

1000 Calorie Meal Prep for Muscle Gain | Big Boy Cheesesteak Sloppy Joe Bowls

5:23

Make Your Mornings Easier with this Sausage Egg & Cheese Savory Baked Oatmeal Meal Prep

8:24

One of my Favorite Meal Prep Recipes Ever | Beefy Queso Loaded Potatoes

0:58

How to Pick Out the Perfect Watermelon

8:06

High Protein Buffalo Chicken Biscuits for Snack City

9:49

How I Pick Out the Perfect Watermelon Everytime

6:10

The Perfect Summer Meal Prep Dish | Mediterranean Chicken Pasta Salad

15:19

Never Eat the Same Meal Twice with Buffet Style Meal Prep

5:17

This Peanut Turkey Stir Fry Meal Prep Takes Almost No Effort to Cook

7:37

Poblano Chicken Harvest Bowls Meal Prep

6:04

My High Protein, Secret Weapon for Fat Loss and Cutting

5:19

10 Ingredient, High Protein Meal Prep Recipe | Pineapple BBQ Chicken

4:15

Finish Your Meal Prep in Under an Hour with this Japanese Ground Beef Curry

7:33

Big Boy Mac & Cheese | High Calorie, High Protein Meal Prep for Muscle Gain | 73g of Protein

5:49

A Perfect Starter Recipe if you are New to Meal Prep | Gochujang Glazed Beef & Vegetables

0:11

2024 is the Year of Meal Prep

13:34

A Step-by-Step Guide to Calculating Your Ideal Calorie Intake to Meet your Goals in 2024

10:19

How I Eat Over 10lbs of Vegetables a Week even though I Hate Them

8:38

Keeping This One Ingredient in My Freezer Allows Me to Meal Prep in SECONDS

4:13

This Breakfast Meal Prep Will Save You Time in the Morning | Sweet Potato & Ham Egg Bake

9:07

The High Protein Secret to Making a Variety of Quick & Easy Meals

4:44

High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal

6:52

Low Calorie Meal Prep for Weight Loss | Chicken Fajita Fried Rice

1:00

I Hate Eating Vegetables so I Hid Some in Muffins to Trick Myself

8:29

The 5 Best High Protein Meal Prepped Snacks

5:34

Super Fast & Easy Meal Prep | Hot Honey Pork Stir Fry

5:17

High Calorie Meal Prep for Muscle Gain | Big Boy Baked Penne

9:07

I Meal Prepped 4lbs of Granola and Ate It All In a Week Because It Was So Good

1:01

I Hid Over 1lb of Vegetables in this Butter Chicken Meal Prep

12:54

Budget Friendly Meal Prep to Help You Save Money

1:01

Here’s Another No Reheat Meal Prep to Beat the Heat

7:36

How to Meal Prep Protein Pancakes For Snack City in Your Freezer

7:22

5 Snacks You Can Make in 5 Minutes or Less

0:35

I Meal Prepped Sriracha Peanut Chicken Rice Bowls with 45g of Protein

7:49

High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball

1:01

Freezer Breakfast so You Don’t Have to Cook Every Morning

5:55

Finish Your Weekly Meal Prep in Under an Hour with these Sriracha Peanut Chicken Rice Bowls

1:00

Meal Prep That You Don’t Have to Reheat

7:28

These Breakfast Muffins Have Vegetables as the Number 1 Ingredient | Gluten Free, Dairy Free

5:51

This Easy Ground Chicken Curry Meal Prep Took me Only 40 Minutes to Complete

6:15

Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls

5:53

This High Protein Meal Prep Doesn't Need to be Reheated | Dijon Chicken & Pasta Salad

8:19

Spend Less Time Preparing Food in the Morning with this Meal Prep Breakfast

0:54

Rice Bowls are the Best Kind of Meal Prep

7:20

BBQ Turkey Skillet Meal Prep That Takes Less Than 45 Minutes

5:02

These Chocolate Chip Cookie Skillets have only 236 Calories per Serving

5:12

Chili Beef & Cheese Mini Tacos for Snack City

6:43

Meal Prep for Your Summer Cut | Deconstructed Chicken Pot Pie

6:08

Meal Prep These Cheeseburger Skillets in Only 40 Minutes

5:10

This Dinner Only Took Me 27 Minutes to Make | Korean Beef and Rice Cakes (Tteokbokki)

7:06

Meal Prep these Chicken Taquitos for Snack Time

8:41

Chicken Burrito Bowl Meal Prep for Muscle Gain

6:59

This Freezer Breakfast Meal Prep Will Make Mornings Easy | Sweet Potato & Sausage Breakfast Scramble

0:57

I Found a Way to Snack on Vegetables that doesn’t Completely Suck

5:03

This Low Calorie High Volume Meal Prep can be Great for Weight Loss | Asian Ground Turkey Bowls

0:25

My Journey to Find the Greatest Vegetable on Earth Part 3

4:06

The Simplest High Calorie Meal for When You Are Bulking

9:40

I Made 8 Pounds of Easy Snacks to Put into my Freezer to Help Me Meet My Nutrition Goals

7:37

Meal Prep with Under 500 Calories for Weight Loss | Chile Lemon Rice Bowls

16:33

How to Become a Meal Prep Pro this Year | The Beginner's Guide to Meal Prep

4:46

5 Minute Chocolate Chip Protein Cookie | 17g Protein

0:25

My Quest to Find the Greatest Vegetable on the Planet Continues

6:35

Rice Bowls are my Favorite Form of Meal Prep | Honey Sriracha Rice Bowls

8:57

I Hid Over 1 Pound of Vegetables in this Butter Chicken

0:59

How to Meal Prep 40 Protein Waffles for Your Freezer

20:28

Your Questions Answered and My Meal Prep Secrets | 500k Subscriber Q&A

7:30

I Made 40 Protein Waffles to Keep in My Freezer

0:19

I’m on a Quest to Find the World’s Greatest Vegetable

8:01

1000 Calorie Chili Meal Prep for Muscle Gain

1:01

I’m Using Meal Prep to Help Beat Inflation

8:45

I Prepped 11 Meals for Under $20

0:45

Spam is the Secret to the World’s Greatest Fried Rice

11:46

The Secret Ingredient for the World's Best Fried Rice

6:50

The Best Protein Pumpkin Muffins You Will Ever Try

6:53

Meal Prepping Honey Garlic Noodle Bowls in Only 45 Minutes

5:02

I Make this Baked Oatmeal at Least Once a Month | Peaches and Cream Baked Oatmeal

0:56

How to Meal Prep Your Work Lunches for the Week in 45 Minutes

10:09

I Filled my Freezer with Snacks for the Upcoming Football Season

7:57

High Calorie Meal Prep for Gaining Muscle | Pasta e Fagioli

1:00

I Make These Grilled Chicken Sandwiches Every Time My Friends Get Together #grilling

4:31

Meal Prep With a Rotisserie Chicken so You Don't Have to Cook | Teriyaki Rotisserie Chicken Bowls

0:45

Baked Oatmeals are my Favorite Way to Meal Prep Breakfast

4:18

Spend Only 35 Minutes to Meal Prep Your Lunches for the Work Week | Spicy Adobo Chicken & Peppers

1:00

I Don't Like Vegetables so I Hide Them in Mac & Cheese

4:15

I Make Breakfast Tacos at Least 2 Times Per Week