1:57

Banded Neck Training with Jaw

1:41

FREE 14 Day Training Challenge

5:13

Program Cycle Update 6/15-8/10

30:23

Strange Training Podcast Episode 8: Underpants Gnomes Training Systems

7:33

Online Program Cycle Update: 4/20-6/15

1:37

Prone Loaded Hip Axial Rotations Monkey Foot

0:39

Side Plank Shoulder CARs

1:08

Closed Chain Scap CARs Single Arm Push/Pull Couplet

1:18

Scap CARs in Loaded Shoulder External Rotation

0:45

Banded Elbow CARs

0:57

Weighted Knee CARs in Hip Extension

1:39

Blocked Hip CARs in Hip Extension

0:28

Loaded Knee CARs

1:48

Closed Chain Ankle CARs

0:43

Quadruped Hip CARs Standing or Bench Version for Better ER

3:18

Side-Lying Hip CARs

0:46

Hedgehog Spine Flexion PAILs/RAILs

9:40

Program Cycle Update: Cycle 2/24/25-4/20/25

1:40

New Neck Class Available! Intro Clip

17:16

Programming Update: Jan-Feb 2025 Cycle

49:05

Strange Training Episode 7: The Lost Episode

1:50

Advanced Couch Stretch w PAILS/RAILS

2:26

Hip Flexion PAILs/RAILs

1:19

Half-Kneeling Hovers for Hip Internal Rotation

16:47

Lung Training (aka Breathwork with Specificity)

1:14

Bear Sit Transitions with and without Hinge

1:15

Shoulder CARs in Bent Press Position

0:49

Single Leg Lateral Hops

2:52

S1/L5 or SI Joint Segment Training

13:23

Training A Shoulder Joint Isn’t One Size Fits All

2:16

Pelvic Floor Exercise Series

1:57

Spine Capsule PAILs/RAILs w Reverse Hyper or Box

2:40

Neck Lateral Flexion PAILs/ RAILs

2:24

Supine Neck Capsule CARs

2:35

Neck Flexion PAILs

15:16

Kinstretch Joint Specific Class: Fix That Tight Neck!

0:58

M Stretch (Shoulder Extension PAILs/RAILs)

5:08

Shoulder Joint Training-Learn About What Your Shoulder Needs

0:59

Bent Over Hip Extensions with Variations

1:20

Half-Kneeling Knee Flexion

7:30

Training Your Joints Specifically Is As Important As Training Any Exericse

3:51

Hip Internal Rotation Eccentrics Standing w Pulley, Cable Machine, or Band

0:22

https://marketplace.trainheroic.com/brand/basis-health-performance-ny?attrib=537850-email

0:25

https://www.instagram.com/strangegrayson?igsh=eHplNXJjN2U1YXk%3D&utm_source=qr

2:17

Band Resisted Hip Internal Rotation and Extension

1:06

Ring Push Up EQI

12:09

Intro to Our Online Training Program: What to Expect From the Program

8:13

Elbow (Arm Bar) Training Discussion

7:17

Gym Walkthrough

1:01

Train Here: https://marketplace.trainheroic.com/brand/basis-health-performance-ny?attrib=537850-yt

0:38

Back yard jumping/sprinting/throwing. Putting the joint/tissue specific training to use.

0:51

Neck Gains! https://marketplace.trainheroic.com/brand/basis-health-performance-ny?attrib=537850-yt

7:34

Current Approach To Hypertrophy Training

2:48

Quick Discussion On Shoulder Joint Training

1:57

Monday Training-Connective Tissue/Rate Of Force Development (ISM Goodness)

9:45

Joint Health Unscripted Ramblings

2:42

Using Continuous Tension For Quad Hypertrophy

21:25

Strange Training Episode 6: Research vs Common Sense, One Ring to Rule Them All

7:45

CARs Routine (Controlled Articular Rotations) Fast Flow with Coaching Tips

1:03

1 Backsync Seg-B Set-up

1:02

2 Backsync Seg-B Glute Bridge Exercise 1

1:03

3 Backsync Seg-B Sit-up Exercise 2

1:15

4 Backsync Seg-B Poor Man’s Reverse Hyper Exercise 3

1:02

5 Backsync Seg-B Segmental Extension Exercise 1 (ADV)

1:05

6 Backsync Seg-B Advanced Sit-up Exercise 2 (ADV)

1:17

7 Backsync Seg-B Weighted Glute Bridge Exercise 3 (Adv)

27:50

Strange Training Episode 5: Training Intensity and Minimal Effective Dose

2:01

Hip Exterior Rotation w Band for Posterior Capsule

59:10

Strange Training Episode 4: There is No Spoon

41:13

Strange Training Episode 3: The Downsides of Strength Training

16:14

Strange Training Episode 3: What is the Internal Strength Model?

1:31

Lumbar Flexion Spine Training Following The FRS Internal Strength Model

49:34

Strange Training Episode 2: Mobility/ FRC Misconceptions

1:30

Strength Training Following The FRS Internal Strength Model

38:34

Strange Training Episode 1: Progress

1:01

Tibial Rotation Eccentrics

8:04

90/90 PAILs/RAILs w Alternative Set-ups

24:45

Internal Strength Model Explanation

2:50

Thoracic Extension PAILs/RAILs (coaching)

2:17

Isometric Ramping (Coaching)

16:46

Kinstretch Mini: Quads, Knees, Calves

41:21

Full Body Controlled Articular Rotations (CARs) with coaching for each joint

5:34

Kettlebell Clean, Strong First

3:25

Kettlebell Hike n' Park, Strong First

5:39

Kinstretch Movement Specific: Daily Spine Segmenting for Beginners

0:16

90/90 Internal Rotation Lift Offs

1:48

Self Assessment for Hip Flexion

2:35

Self Assessment for Straight Leg Hip Flexion and Hamstring Length

1:41

Self Assessment for Shoulder External Rotation

1:31

Self Assessment for Shoulder Extension

2:34

Self Assessment For Shoulder Flexion

0:44

Knee Rotation PAILs/RAILs

1:27

Self Assessment for Shoulder Internal Rotation

0:43

Shoulder Internal Rotation Hovers

0:49

90/90 Internal Rotation Hovers

7:58

Kinstretch PAILs & RAILs Intro and Explanation

17:15

Kinstretch CARs Lower Limb

8:44

Kinstretch CARs Upper Limb

10:32

Kinstretch CARs Neck & Spine

8:52

Kinstretch CARs Explanation & Introduction