Tom Merrick - Channel

Tom Merrick

Tom Merrick

Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).

658 videos

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25:43

25 Min Active Flexibility Routine (FOLLOW ALONG)

6:19

The Heaviest I've Ever Been...

5:32

These 3 Exercises Are All You Need for Flexible Legs!

14:48

Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)

9:00

Things I Do Every Day (But Rarely Share)

0:51

BETTER HAMSTRING STRETCHING 👆

17:40

17 Minute Runners Flexibility Routine! (FOLLOW ALONG)

7:31

Small Changes Add Up To Big Gains

0:42

LEARN SKILLS WITH BITESIZE CHUNKS 🧩

0:41

THE KEY TO CALISTHENICS 🔑

8:22

Train For The Long Game

12:23

10 Minute Morning Mobility Routine! (FOLLOW ALONG)

6:35

The 2025 Training Plan

52:24

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

5:55

The Best Exercise To Do More Chin Ups! (Free Routine)

6:10

It's Time For Change...

8:01

How to Instantly Improve Your Flexibility!

0:40

A DIFFERENT ANGLE 📐

23:11

Dynamic Upper Flexibility Routine! (FOLLOW ALONG)

9:11

Don't Just Stretch! Train Every Type of Flexibility!

25:33

25 Minute Core & Flexibility Routine! (FOLLOW ALONG)

8:41

BEST Way to Master Handstand Push Ups!

6:36

Core Movements You Need To Master!

12:04

10 Minute Wrist Flexibility Routine! (FOLLOW ALONG)

6:58

Move Your Back In Every Direction!

34:39

30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

8:40

Part 2: Ido Portal's Forgotten Training Program!

4:58

Calisthenics Strength Tests Everyone Should Master!

19:57

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

9:46

Trying Ido Portal's Forgotten Training Program!

6:18

Do These 5 Stretches For Flexible Shoulders!

45:49

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

5:49

Do These 5 Stretches For Flexible Hips!

12:45

New Season Training Results! (12 Weeks Progress)

21:49

20 Minute Mobility For Golfers! (FOLLOW ALONG)

6:58

Maximise Your Gains With Minimal Training!

17:28

Do These 5 Stretches Everyday! (FOLLOW ALONG)

7:26

From Basics To Bodyweight Skills | New Season Ep 4

15:59

15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

5:46

5 Stretches I Do Every Day!

8:15

What I Eat In A Day To Get Strong & Stay Lean | 2

0:11

Listen To The Coach 🐶

1:02:27

60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) 1 Mil Special

7:29

My Gym Essentials To Train Anywhere

5:35

The Only 2 Shoulder Stretches You Need!

1:10:47

1,000,000 Subs Livestream Stretching Q&A!

8:41

A New Season Of Training

1:35:25

The Art of Flexibility Training | Emmet Louis | Hot Seat 6

5:58

How To Strengthen Your Scapula In Every Direction!

7:02

The Secret To Long Term Progress

20:44

20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)

59:10

"Big 5" Active Flexibility Routine! (FOLLOW ALONG)

1:16:37

The Psychology Of Injuries | David McGettigan | Hot Seat 5

16:39

Open Your Shoulders For Bridge! (FOLLOW ALONG) #BIG5FLEX

9:52

Unlock Your Hamstrings! (FOLLOW ALONG)

7:48

What I Eat In A Day To Get Strong & Stay Lean

1:15:01

What It Takes To Be A Gold Medal Gymnast | Rhys McClenaghan | Hot Seat 4

6:10

These Numbers Will Transform Your Training Progress!

19:19

Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)

5:56

Transform Your Life with this Minimal Training Routine (Science Based)

13:48

Unlock Your Hip Flexors! (FOLLOW ALONG)

0:25

SQUAT DEEPER WARM UP👇

9:20

How To Recover From Calisthenics Injuries

26:13

25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

1:00:57

The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3

5:19

Beginner Rings Push Workout! (SETS & REPS)

0:31

More Chin Ups Require More Volume 💪

4:58

Beginner Rings Pull Workout! (SETS & REPS)

0:33

5 MOVES TO OPEN YOUR HIPS

7:00

My Strong & Flexible Training Week

55:53

What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2

8:52

The Path To Getting Strong & Flexible

0:48

Don’t Listen To Haters 🙅‍♂️ Watch @TheBioneer - Hot Seat Podcast Ep 1

11:19

Explore Your Hip Flexibility! (FOLLOW ALONG)

17:28

Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG)

47:48

Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

7:17

I'm Starting Over...

4:58

Flexible Ankles = Deeper Squat

5:53

Unlock Your Full Pushing Strength 📈

17:27

Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX

20:07

Begin Your Middle Split Journey! (FOLLOW ALONG) #BIG5FLEX

20:04

Unlock Your Front Split Flexibility! (FOLLOW ALONG) #BIG5FLEX

17:52

Discover Your Hamstring Flexibility! (FOLLOW ALONG) #BIG5FLEX

7:42

The Flexibility Secret Everyone Should Know!

8:54

Quick Shoulder Mobility Routine FOLLOW ALONG

1:00

The Best Tool For Flexibility Training!

10:59

Quick Hip Mobility Routine! (FOLLOW ALONG)

0:38

HOW TO USE PNF TO GET FLEXIBLE 👆

6:20

How To Increase Your Range In Every Stretch!

1:00

Learn To Handstand In 3 Steps!

1:00

My #1 Rule For Flexibility Training

0:23

Want a handstand press? Build strength with these box based drills…

19:55

18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)

7:36

Trying The Highest Sauna In The UK (2000mi Road Trip)

6:31

5 Things I Wish I Knew For Getting Flexible!

10:30

Why I Lost Progress In 2022...

1:00

Never Skip Your Wrist Warm Up!

22:39

22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

1:00

Best Beginner Stretch To Open Your Hips!

7:32

Get Better Results Without Exercising More