Kaio - Channel

Kaio

Kaio

I'm Kaio from Italy, I’m a breakdancer (B-boy) and a calisthenics athlete. I love storytelling and filmmaking, I love to create, improve and I want this channel to represent my journey making my life my favorite film :)

963 videos

Sort by views Sort by oldest Sorted by newest Sort by newest - no shorts

0:23

3 STEP + VARIATIONS

0:24

Squat + Hamstring Stretch

0:20

2 STEP + VARIATIONS

0:09

PLANCHE - Tuck to Full No Hold

0:32

Dragon Squats Half ROM

0:20

2 Step + Variations

0:06

1 STEP - 4 Styles in 1 Combo

1:12

Arm Circles – Elbows Rotations with Hands on Shoulders

0:20

Muscle Up

0:11

1 STEP + VARIATIONS

0:11

1 Step & Variations

0:21

Deficit Pike Push Ups

0:12

Back Lever - Neutral Grip

0:11

1 Step Monkey Swing Combo

0:07

1 Step Combo (4 MOVEMENTS)

0:24

Squat to Hamstring Stretch

0:19

Jump Squats

0:13

Planche Push Up - Tuck to Half Lay

1:13

Shoulder Circles – Straight Arms at Sides

0:09

Tuck to Full Planche - Dynamic No Hold

0:09

V-Sit mod Manna

0:11

1 Step MONKEY SWING

0:17

Straight Leg Back Kicks Running in Place

0:20

Muscle Up

0:27

Skin the Cat

1:31

Shoulder Elevation & Depression – Arms at Sides

0:33

Handstand Push Ups

0:12

Back Lever Full

0:36

Cossack / Side Squats

0:14

Tuck to Half Lay Planche Push-Ups

0:08

Side Straight Leg Kicks Running in Place

0:19

Jump Squats

0:13

90° HSPU Straddle

0:17

Straight Leg Back Kicks Running in Place

0:11

Dragon Press 1 Leg

0:10

V-Sit mod Manna

0:14

Diagonal HSPU

0:27

Skin the Cat

0:06

Straight Leg Kicks

0:33

Handstand Push Ups

0:08

Elbow Manna

0:30

Side Straight Leg Kicks Running in Place

0:14

Australian Pull Ups / Bodyweight Rows

0:36

Cossack / Side Squats

0:31

Pike to HSPU Hybrid Exercise

0:13

90° HSPU Straddle

0:07

Butt Kicks Running in Place

0:11

Dragon Press 1 Leg

0:10

Weighted HSPU Full ROM +6kg Vest

0:19

Straight Leg Kicks Running in Place

0:20

Single Legs Calf Raises

0:14

Diagonal HSPU

0:05

High Pull Ups

0:08

Elbow Manna

0:07

Outwards High Knees Outwards Skip Running in Place

0:14

Australian Pull Ups / Bodyweight Rows

0:37

Elevated Pike Push-Ups - Full Range of Motion

0:20

Butt Kicks Running in Place

0:25

90° Straddle HSPU + Negative iso 4 hold

0:31

Pike to HSPU Hybrid Exercise

0:29

Overhead Front Raises - Straight Arm Shoulder Raise to Vertical

0:10

Weighted HSPU Full ROM +6kg Vest

1:45

B-boy Mulè Powermoves from Italy - a.k.a. il Powermuler

0:09

High Knees (Skip) Running in Place

0:20

Single Leg Calf Raises

5:31

Powermoves Inspiration

0:13

i-Sit - Core Compression & Static Strength

0:21

Outward High Knees / Skip Running in Place

22:16

Making a Living out of Breaking in Japan - B-boy G Interview

0:37

Pull Ups

0:10

HSPU Full ROM iso 2" on Raised Surface – 1 Rep

0:05

Explosive Pull Up

0:37

Elevated Pike Push-Ups - Full Range of Motion

0:25

90° Straddle HSPU + Negative iso 4 hold

0:26

High Knees (Skip) Running in Place

0:29

Overhead Front Raises - Straight Arm Shoulder Raise to Vertical

0:13

i-Sit - Core Compression & Static Strength

0:37

Pull Ups

0:10

HSPU Full ROM iso 2" on Raised Surface – 1 Rep

3:14

LEGS Training with no Equipment // Dragon Squats & More

1:32

Pull Training // MUSCLE UP - FRONT LEVER - PULL UP

1:42

Push Training // PLANCHE - HSPU - DIPS

0:12

SWIPE

11:02

My Life in Da Nang, Vietnam

0:34

The Meaning of Freedom

0:10

Contrasts of Asia

0:32

Breaking around Asia

0:35

Traveling around Asia for 5 Months 🌏

0:38

First impressions of Wenzhou, China 🇨🇳

0:39

A 1 Way Ticket to CHINA

7:46

What if you just went?

8:54

How to Build STRONG FOUNDATIONS for Breaking

0:37

Flare in Slowmotion

7:02

What Calisthenics thaught me about Breaking

0:17

Reverse Circle Hops

12:23

Does CALISTHENICS Help with BREAKING

0:08

Breaking Combo in Bangkok

0:09

Flare to Flash Airflare Combo in Tokyo

0:09

Flash Airflare to Munch Airflare Power Combo

5:46

Short Breakdance Combo for Beginners