[P]rehab - Channel

[P]rehab

[P]rehab

Welcome to The Prehab Guys — your go-to channel for evidence-based rehab, injury prevention, mobility, and performance training. We break down complex movement science into easy-to-follow videos so you can take control of your health, recover from injuries, and move with confidence. Whether you’re an athlete, desk worker, or anywhere in between, our goal is to help you feel better, move better, and live better — all from the comfort of your home, clinic, or gym. If you're looking for personalized rehab programming check out the Prehab app - try our FREE 7 day trial! https://theprehabguys.com

1766 videos

Sort by views Sort by oldest Sorted by newest Sort by newest - no shorts

1:13

Trying this Broomstick #Challenge with the Prehab Team

0:31

If You've Sprained Your Ankle: You need these exercises

0:15

Getting Back to Jumping After a Lower Body Injury 🦵💥

0:24

How to Tackle Back Pain with Extension

0:56

Office Workers Try to Sit on Floor Without Bending Knees Challenge (HILARIOUS FAILS)

0:22

Injury Risk: How to Strengthen Your Body and Reduce Risk of Injury

0:07

Essential rotator cuff exercise!

0:48

ACL Reconstruction Surgery Prehab

17:26

ACL Prehab Exercises Before Surgery

0:40

Achilles Tendon Pain with Running

0:22

Why you should train knees over toes at the gym

1:21

How deep can you squat CHALLENGE #mobility #fitness

0:31

Easy mobility routine with bands!

0:23

Low back rehab

0:15

Fixing that Ankle Sprain: Rehab vs. Prehab

0:24

Some Exercises for Neck Pain - Prehab vs. Rehab

1:04

ACL Reconstruction Surgery! Which Graft is Right for You?

1:10:52

Torn ACL? Watch This Before Your First Ortho Appointment | Full Evaluation Explained

0:08

Get Rid of Plantar Fasciitis!

0:24

How to stretch for leg day at the gym— Before vs. After

0:19

Best exercises for Knee Pain

0:39

Testing my coworkers with this challenge #fitness #knee #mobility

0:15

How to strengthen those quad muscles!! For beginners and advanced

0:20

How to tackle your back pain when bending forward (flexion)

0:58

Our Prehab Journey from Physical Therapists to Entrepreneurs

0:19

Try this MobilityChallenge

0:39

Strengthening Your Quads Post ACL Tear

0:23

Exercises for Low Back Pain: Flexion vs. Extension Pain

22:30

Fix Your Lumbar Disc Pain With These Daily Prehab Exercises (Includes Assessment)

0:20

3 PT-Approved Exercises for you Morning Routine

0:31

How to fix neck pain from bad posture !

0:21

How to rehab your injury! Rest vs Exercise

0:28

What happens when a Physical Therapists needs #backsurgery

0:22

5 Essential Exercises for Hip Pain!

0:24

TOP 3 Tops if You’ve Had Back Surgery!

0:48

How to get your first #pistolsquat!

0:28

What happens when a #physicaltherapist needs back surgery?

1:13

The basics of a #pistolsquat

12:23

From PT to Patient: Dr. Mike's Low Back Surgery Experience

0:41

Stop trying to stretch your #achilles pain away!

0:13

Trying to Fix Rounded Shoulders? Try this!

0:27

Why data is more important than knowledge bombs in physical therapy

0:40

How to Build Trust With Your Patients Using Data

1:08:47

Objective Data, Better Outcomes: How VALD is Elevating PT Standards

0:27

How to #Strengthen Your Bones

0:19

How to Train Around Pain

1:56

7 ESSENTIAL Tips for #PT Students

0:14

How to Succeed as a New PT - 5 Tips for #physicaltherapy Grads

8:50

How to Succeed as a New PT - 5 Tips for Physical Therapy Grads

0:20

#best exercises for #hamstringinjury beginners vs advanced

1:26

Is #cardio all we need to stay #healthy and #fit as we age??

2:29

How Accurate are Wrist Wearables like #applewatch and #whoop for #health

0:48

Are 3 sets of 10 overrated or underrated? The #goldenrules of #fitness

0:29

How To: Train for Everyday Life

0:10

HOW TO: Progressions to SPRINT

0:50

3 PT-Approved Shoulder Exercises

21:39

How to Fix Swimmer’s Shoulder Based on Your Body Type: Stiff vs Flexible Swimmers

0:11

Ultimate Swimming Warm up #swimmer #swimmingtips #shoulderhealth

0:47

Knee Injury: MCL Injury Rehab

0:17

PT Approved Mobility Routine

0:15

Prehab vs Rehab: Ankle Sprain

0:39

What is trending in women's health? What does it mean?

1:22:13

The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

0:40

Scapula Upward Rotation

0:12

She Doesn't Know It Yet.. but

0:24

How to Rehab a Medial Ankle Sprain

10:57

How To Rehab a Medial Ankle Sprain & Prevent Reinjury

0:22

Rotator Cuff: Beginner vs. Advanced #rotatorcuff #rotatorcuffrehab

1:17

Impossible Core Pt 2

0:20

Chronic Back Pain?

0:24

ACL Rehab - The ONE skill you need before you return to running

33:09

Ready to Run After ACL Surgery? Do These 7 Tests!

1:17

Impossible Core Challenge Pt.2

1:25

Do's and Don'ts: Low Back

1:33

Are you Smarter than a PT student?

0:18

Foot + Ankle Rehab Beginner vs. Advanced

0:14

Return to Sport Testing

0:17

How Long Does it Take to Build Your HEPs?

0:20

ACL Rehab Mid-Late Stage

0:47

The reason I left traditional healthcare

50:00

The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

0:29

Seated Thoracic Extension

0:16

ACL Rehab Early to Mid Stage

0:04

VO2 Max Testing

24:18

VO2 Max & Longevity: Why You Should Care About This Fitness Metric

0:09

Rhomboid Pain?

0:47

Soreness Rules

0:52

How to Improve Hip Mobility

0:41

Watch THIS If You Have Golfer's Elbow

12:42

Easy Exercises to Tackle Golfer's Elbow

0:32

Creating an Empowering Environment for PTs

0:50

Do You Have a Pinch in Your Hip?

0:38

Impossible Core Challenge

36:59

How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

0:10

Achilles Tendonipathy? Try THIS.

1:34

Prehab Takes Squat Mobility Challenge

0:28

Running Warm Up & Cool Down Essentials

6:51

The TRUTH About Warming Up & Cooling Down for Running

0:37

Asymmetry

0:42

Clicking Shoulders?