Jon Foster - Channel

Jon Foster

Jon Foster

Learn Brazilian Jiu Jitsu and submission grappling techniques from training videos by Rowan Cunningham and other instructors from Abhaya Mixed Martial Arts. Improve on old techniques, learn new ones and improve your fight game.

206 videos

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1:45

20 Years of Abhaya MMA

5:25

Brazilian Jiu-Jitsu Changed My Life - Nick Power Profile - Abhaya MMA

1:00

Break In At Motiv Fitness Leaves Owners Speechless

2:34

Snorkelling with Turtles in Riviera Maya, Mexico

1:03

Can an iPhone save your life from a compound bow arrow? 45lb Pull at 20 yards.

4:05

The Art of the Sweep - 30+ Brazilian Jiu-Jitsu Sweeps From Many Different Positions

1:22

Half Spyder Guard Oma Plata Sweep - Brazilian Jiu-Jitsu

1:21

Butterfly Guard Knee Collapse Pressure Pass

1:23

Modified Severn Choke with Arm Trap - Brazilian Jiu-Jitsu/Submission Grappling/MMA Technique

1:07

Hip Out Arm Bar From Closed Guard - Brazilian Jiu-Jitsu Technique

3:21

Guatemala Brocation 2014

0:54

Abhaya Open Brazilian Jiu-Jitsu Championships 2014 Setup

12:25

Snorkelling Cuba 2014

2:44

Cuba Vacation 2014

3:46

Adventure Climbing Gym - Greenwich, Nova Scotia - GoPro Chesty Climbing

2:15

Fit to Fight Conditioning Class - Training Circuit

3:17

Side Control to Bow and Arrow Choke Submission - Brazilian Jiu-Jitsu

1:44

Time Lapse - Adventure Climbing Gym - Greenwich, Nova Scotia

3:24

Rock Climbing at Cape Split, NS

2:13

Cross Grip Takedown Variation - BJJ/Judo

1:04

Cross Sleeve Grip Sacrifice Take Down into Mount - BJJ

0:18

Setting Up Camp at Cape Split Nova Scotia - Jan 2013 - Short Timelapse

2:55

Armbar From Guard with Positional Tips to Increase Submission Sucess

0:39

Time Lapse - Tiger Boxing

5:43

Brazilian Jiu-Jitsu is the Most Effective Martial Art on the Planet - Abhaya BJJ Promo 45+ Moves

1:49

No-Gi Mount Armbar From Americana Setup - BJJ

2:44

Head and Arm Choke/Arm Triangle Submission - BJJ

2:35

Mount to Back Mount to Mount Transitional Drill for BJJ and MMA

2:18

How to Transition From Top Side Control to Back Mount - Grappling, MMA, Brazilian Jiu Jitsu

1:24

Part 2 of Takedown from 50/50 Position - Ankle Pick - MMA

1:53

Part 1 of Takedown from 50/50 Position - Single Leg - MMA

0:37

How to Catch a Round Kick and Counter With Knees - Muay Tha

1:07

How to Counter If Your Round Kick is Caught - Muay Thai Kickbox

0:49

Counter To Round Kick -Muay Thai Kickboxing

0:31

Trying out a Segway!

2:33

Little Guy Methodical Armbar From Mount

4:24

19 Triangle Choke Setups with Links to Breakdowns of Techniques - BJJ

2:26

Back Triangle Choke from Side Mount - Brazilian Jiu Jitsu

0:46

Spin Around Triangle Choke From the Back - BJJ

1:41

Triangle Choke Submission From Failed or Faked Mounted Armbar - BJJ

1:02

Triangle Choke From Mounted Armbar - Brazilian Jiu Jitsu

1:38

Triangle Choke Submission From Bottom Side Control - BJJ

1:32

Triangle Choke From Top of Side Control - BJJ

1:39

Hip Bump Triangle Choke (Sit up sweep setup) - BJJ

1:27

Feet In Hips Triangle Choke - Brazilian Jiu Jitsu

2:26

Spider Guard Setup Triangle Choke Submission - BJJ

2:25

Inverted Arm-Entangle Triangle Choke Submission - BJJ

2:37

Pendulum Sweep Setup Triangle Choke - BJJ

1:48

Anaconda Choke Submission - BJJ

2:42

Shin Smash Triangle Choke Submission - BJJ

2:04

Opponent Stands Heel Pick Sweep to Triangle Choke - BJJ

2:27

Triangle Choke From Failed Armbar - Brazilian Jiu Jitsu

2:46

Gift Wrap Triangle Choke Submission - Brazilian Jiu-Jitsu

2:52

Meathook Triangle Choke - Brazilian Jiu Jitsu

3:51

Arm Overhook Triangle Choke - Brazilian Jiu Jitsu

2:29

Simple Arm Push Triangle Choke - BJJ

2:21

Tips For Holding Mount Position - Brazilian Jiu Jitsu Technique

1:07

A Kimura Submission Practice Drill - Brazilian Jiu Jitsu Technique

2:24

Knee On Belly Setup and Tips - Brazilian Jiu Jitsu Technique

1:32

Knee On Belly Bat Choke Submission - Brazilian Jiu Jitsu Technique

1:56

Modified Scarf Hold Armbar Submission - Brazilian Jiu Jitsu Technique

0:43

Animal Walk Exercises Monkey Walk - Brazilian Jiu Jitsu Fitness

1:20

Knee On Belly Drill - Brazilian Jiu Jitsu Technique

2:18

Omaplata Submission - Brazilian Jiu Jitsu Technique

0:56

Ouchigari Takedown - Brazilian Jiu Jitsu/Judo

1:00

Osotogari Takedown - Brazilian Jiu Jitsu/Judo Technique

1:33

How to Do a Pendulum Sweep - Brazilian Jiu Jitsu Technique

1:06

Pendulum Sweep Practice Drill - Brazilian Jiu Jitsu Technique

1:00

How To Do a Rear Naked Choke (Mataleon) Submission - Brazilian Jiu Jitsu Technique

0:40

Balloom Sweep From Bottom Guard - Brazilian Jiu Jitsu Technique

1:07

Arm Trap Sweep From Bottom Guard - Brazilian Jiu Jitsu

1:58

Underhook Butterfly Sweep - Brazilian Jiu Jitsu

1:00

Sweep When Your Opponent Stands In Guard Option 2- Brazilian Jiu Jitsu

0:40

Sweep When Your Opponent Stands In Guard - Brazilian Jiu Jitsu

1:31

How To Get Your Hooks In On a Turtled Opponent - Brazilian Jiu Jitsu

1:09

Arm Drag From Bottom Guard to Back Mount - Brazilian Jiu Jitsu

1:16

How to Take Back Mount From Half Guard - Brazilian Jiu Jitsu

1:01

Take Opponents Back From North South Position - Brazilian Jiu Jitsu

1:30

Two On One Takedown - Brazilian Jiu Jitsu

1:28

Take Out The Garbage Sweep - Brazilian Jiu Jitsu

1:12

How to Do a Tomoenage Takedown - Brazilian Jiu Jitsu/Judo

1:02

Triangle Choke Practice Drill - Brazilian Jiu Jitsu

2:03

How to Do a Triangle Choke From Bottom Guard - Brazilian Jiu Jitsu

1:28

Twister Spine Submission - Brazilian Jiu Jitsu

1:06

Under Sidemount Armbar Submission - Brazilian Jiu Jitsu

1:08

Under Mount Position Escape and Ankle Lock Submission Setup - Brazilian Jiu Jitsu

1:50

Wrist Control Setup to Low Single Leg Takedown - Brazilian Jiu Jitsu

3:19

Half Guard Pass (knee in or out) to Modified Scarf Hold - Brazilian Jiu Jitsu

4:01

Scarf Hold to Sidemount with Attack and Defend Options Drill - Brazilian Jiu Jitsu

3:36

Half Guard Kimura Attempt to Armbar - Brazilian Jiu-Jitsu

2:03

Half Guard to Back - Whizzer Counter - Sweep to Sidemount - Brazilian Jiu-Jitsu

3:07

Straight Ankle Lock Submission When Opponent Stands - BJJ

2:06

Knee Bar Submission When Opponent Stands in Guard - BJJ

3:46

Darce Choke Submission from Top Half Guard - BJJ

4:25

Guillotine Submission From Top Half Guard - BJJ

1:12

Under Mount Position Escape to Ankle Lock Submission - BJJ

1:09

Armbar Submission from Under Side Mount Position - BJJ

0:55

Armbar Attempt to Traingle Choke from Mount Position - BJJ

2:07

Traingle Choke Submission from Guard Position - BJJ

2:00

Collar Choke Submission from Mount Position - BJJ