Yoga Vista - Channel

Yoga Vista

Yoga Vista

Welcome to Yoga Vista, the originators of Online Chair Yoga and Yoga Dance classes. And after 20 years…so much more! You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are. Founder Sherry Zak Morris, C-IAYT, and her expert instructors have created classes for anyone who wants to stay active, strong and flexible, and enjoy life — no matter your age, physical limitations, health conditions, or past injuries. Even if you’re recovering from surgery, living with chronic pain, or simply seeking gentle movement, we can help you! Let’s Keep Moving! ✅ Managing pain? Targeted exerc...

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49:16

Fun Times - All-Dancing Chair Yoga Dance Class with Sherry Zak Morris - Let's Play in the Shed!

1:00

Chair Dance Party – Feel-Good Moves for Summer! - with Sherry Zak Morris, C-IAYT

2:59

Under the Boardwalk - Chair Yoga Dance with Summer Vibes - with Sherry Zak Morris, C-IAYT

2:25

Meet Sara Sinclair – the fun, motivating force behind Chair Cardio Dance and so much more!

2:56

3 Rotator Cuff Rehab Moves – Seated Gentle Shoulder Therapy with Sara Sinclair - Yoga Vista

0:57

Chair Yoga, Guy-Style 💪 Built for Strength at Any Age! - 6 Yoga Vista Workouts to Stay Strong

44:21

Chair Yoga Strength Builder – Move Like an Athlete with Jerry from Yoga Vista

1:01

Ease Low Back Tension – Gentle Seated Twist with Gerry - Yoga Vista

0:22

Strengthen Your Hips using a Chair - with John Conroy in Ireland - Yoga Vista

0:59

Build Biceps with Dynamic Tension – Chair Yoga Strength with Jerry - Yoga Vista

0:58

I'll Never Stop Dancing - Chair Cardio Medley with Sara Sinclair of Yoga Vista #dancefitness

0:57

Best 7-part chair yoga series for mobility, balance & strength - with Sara Sinclair of Yoga Vista

0:45

SENIORS: Want to move more confidently? Core & posture with Sara Sinclair - Yoga Vista

0:44

7 ways to build strength, balance & mobility at 50+: Core strength with Sara Sinclair - Yoga Vista

15:39

Boost Balance, Mobility & Strength - In one 7-Video Series - with Sara Sinclair

0:33

How to boost balance, mobility & strength at 50+. Core strength with Sara Sinclair of Yoga Vista

0:59

Best mobility, balance & strength series for 50+: Upper body mobility with Sara Sinclair

4:21

Fitness in Disguise: Chair Cardio Dance with Sara Sinclair, Yoga Vista Fitness & Dance Expert

14:32

Boost Memory & Focus in 12 Minutes – Now AD-FREE Thanks to ARPF! | Kirtan Kriya with Mahanraj Kaur

43:34

Where Chair Yoga Dance Began – Join Olga for the All-Dancing Class That Started It All!

0:47

101-yr old's share their Secret why they have no Pain - with Sherry Zak Morris, C-IAYT #mobility

8:06

10 Days to Easier Standing – Foot Exercises for Strength & Stability - Brian Dorman, Kinesiologist

0:34

Your Ankles Might Be the Reason You're Struggling to Stand - with Brian Dorfman, Kinesiologist

4:01

Three Little Birds - Chair Yoga Dance with Sherry Zak Morris, C-IAYT - Don't Worry, Be Happy!

0:32

Look at it this way, rather than the other way - Feldenkrais with Roland with Yoga Vista

6:50

Floor-Based Fall Prevention Strength Practice with John Conroy, Fitness Expert at Yoga Vista

3:30

How to Get up from the Floor after a Fall - with John Conroy, Fitness Expert at Yoga Vista

7:53

Lesson 1: Release Tight Hamstrings and Low Back Tension - Feldenkrais with Roland of Yoga Vista

45:19

Ageless Strength: Chair Yoga to Stay Strong with Sherry Zak Morris, Certified Yoga Therapist

48:46

Yoga Fitness with Chair Assist -Rebuild Your Energy & Strength with Kim O'Brien of Yoga Vista

23:44

Full Body: Fun and Functional Fitness: Power Standing Workout for Strength and Balance with John

54:27

Getting to the Root of Yoga: Letting it Go! - Chair Yoga with Sherry Zak Morris, C-IAYT

4:47

Flow & Dance: 5-Min Seated Cooldown - Long Time Sun Chair Yoga Dance with Sherry Zak Morris

5:39

Lazy Workout: 5-Min Seated Yoga & Fitness Workout - Simple Moves with John & Sherry

13:27

Back Stretches: 5-Min Standing Yoga & Fitness Workout - Back Pain Relief with John & Sherry

7:29

Agility: 5-Min Standing Yoga & Fitness Workout - Balancing Fancy Footwork with John & Sherry

7:11

Balance: 5-Min Standing Yoga & Fitness Workout - Challenge Yourself with John & Sherry

6:39

Cardio: 5-Min Standing Yoga & Fitness Workout - Heart Pumping Power with John & Sherry

7:09

Strength: 5-Min Standing Yoga & Fitness Workout - Get Strong, Stand Straight with John & Sherry

3:30

Back Story: Yoga & Fitness Series - Why the Irish Age So Well - John Conroy and Sherry Zak Morris

8:14

Mobility: 5-Min Standing Yoga & Fitness Workout - Arthritis Remedy with John & Sherry

1:06

Fun & Functional Fitness Series: John Conroy and Sherry Zak Morris and from Yoga Vista

5:16

Stability: 5-Min Standing Yoga & Fitness Workout - Build Strong Muscles with John & Sherry

0:56

Mental Health Tip: Let it Be! with Sherry Zak Morris, Certified Yoga Therapist

3:57

Dance and Boost Your Brain: Chair Cardio to Cher’s Christmas Tune with Sara Sinclair - Yoga Vista

4:30

Lung Health and Breathing Easier with Justine Shelton, Certified Yoga Therapist

0:41

You're invited to a Holiday Dance Party! Keep active throughout the Holidays with Sherry Zak Morris

6:01

Holiday Chair Cardio Dances - Move to Christmas Classics! Fun & Fitness with Sara - Yoga Vista

26:56

Get Out of Your Funk - (30-Min) All-Seated Chair Yoga Class with Kim O'Brien

39:38

Fun Movements for Brain Health that Help ward off Dementia - Chair Yoga Class with Haze - Yoga Vista

59:43

Mind your Girdles - Energizing Chair Yoga Class for Shoulder and Hips with Sherry Zak Morris, C-IAYT

56:52

(1 Hr) Get Unlocked! Posture Busting Sequences - Chair Yoga with Sherry Zak Morris, C-IAYT

4:56

A Journey to Better Brain Health - Join In & Improve your Memory with Sherry Zak Morris, C-IAYT

35:44

Total Body Efficiency Workout – Full Body Seated Chair Yoga with Sara Sinclair from Yoga Vista

45:01

Glutes, Core and a Whole Lot More - Chair Yoga Workout with Sherry Zak Morris, C-IAYT

4:08

Chair Yoga for MS: Nick’s Inspiring Story of Strength and Progress - with Sherry Zak Morris, C-IAYT

16:17

Balance & Stability - Chair Yoga for MS - Class 3- Sherry Zak Morris, C-IAYT

14:00

Flexibility & Range of Motion – Chair Yoga for MS – Class 2 with Sherry Zak Morris, C-IAYT

14:25

Strength & Fatigue Management – Chair Yoga for MS – Class 1 with Sherry Zak Morris, C-IAYT

2:35

Welcome to the Chair Yoga for MS Video Series - with Sherry Zak Morris, Certified Yoga Therapist

0:55

FREE Chair Yoga for MS Video Series - Movement Makes a Difference - with Sherry Zak Morris #shorts

49:47

Sharing the Sunny Side of Life - Chair Yoga and Dance Class with Sherry Zak Morris, C-IAYT

0:42

Chair Yoga YouTubers! Pretty Please Can you Help Me? Sherry Zak Morris, C-IAYT

0:18

Why Move when you don't Feel like it? with Sherry Zak Morris, Certified Yoga Therapist #shorts

35:25

Better Balance Class 1 with Paula - Unique Balancing Techniques for All Ages

1:00

Why Chair Yoga Dance at Assisted Living in Australia? with Sherry Zak Morris, C-IAYT #dancefitness

56:23

A Fall Prevention Class We Can All Use - Chair Yoga and Dance Class with Sherry Zak Morris, C-IAYT

48:50

Dance & Thrive: A Path to Enhanced Mobility in Parkinson's with Sherry Zak Morris, C-IAYT

1:05:07

Chair Yoga & Dance: A Path to Enhanced Mobility in Parkinson's with Sherry Zak Morris, C-IAYT

5:47

I Got You Babe - Chair Cardio Dance with Sara Sinclair - Enjoy more of Sara on YogaVista.TV!

0:46

World's Greatest Mom Chair Yoga Dance - Beautiful Sunday with Sherry Zak Morris, C-IAYT #shorts

3:59

Thumb Arthritis Relief - Natural Remedies & Exercises w/ Sherry Zak Morris, Certified Yoga Therapist

33:59

Fun & Playful Chair Yoga – All-Seated Class with Viki, Yoga Vista Academy Graduate

1:00

Tighten Your Butt in 1 Minute: Quick Yoga Sequence with Sherry Zak Morris C-IAYT #shorts

0:59

Easy Breathing Exercise to Give you Energy with Sherry Zak Morris, Certified Yoga Therapist #shorts

9:17

Talk & Move – Brain Boost Chair Yoga with Sherry Zak Morris, Certified Yoga Therapist

1:00

Trigger Finger? Try these Moves - with Sherry Zak Morris, Certified Yoga Therapist #shorts

0:54

Knee strengthener: The Tug of War exercise - with Sherry Zak Morris, Certified Yoga Therapist

22:50

Love to Our Old Timers - Chair Yoga Dance Class with Sherry Zak Morris, C-IAYT - We Honor You!

1:10:06

(1 Hr) Creative Yoga Sequences and Stretches with Melanie Starr, Chair Yoga Teacher

33:25

Better Balance with Paula Montalvo - Class 2

1:14:02

Gentle Flow Yoga with Julia

5:19

Cervical Disc Health: Yoga Tips for Vitality Over 50 w/ Sherry Zak Morris, Certified Yoga Therapist

0:45

Get Ready to Walk! Practice this Sitting Down - with Sherry Zak Morris, C-IAYT #shorts

3:12

Simple Foot Massage for Bunions, Neuropathy and Arthritis with Sherry Zak Morris, C-IAYT

1:05:30

Lively & Energizing Chair Yoga and Dance Class - with Sherry Zak Morris, Certified Yoga Therapist

0:57

21 Days of Chair Yoga and Dance Challenge - Join in the Fun with Sherry Zak Morris, C-IAYT #shorts

0:48

Happy Holidays & Get Ready for a Great New Year Ahead - with Sherry at Yoga Vista #shorts

0:38

Increase Circulation in your Feet by Stomping - with Sherry Zak Morris, C-IAYT #shorts

44:17

HOT Chair Yoga! The Heat is On! - Chair Yoga Class with Sherry Zak Morris, Certified Yoga Therapist

0:23

FREE! Be Merry 10-Dances! Chair Yoga Dance Class with Sherry Zak Morris, C-IAYT #shorts

0:23

Core Strength Tip - Zip it up! with Sherry Zak Morris, Certified Yoga Therapist #shorts

0:37

Dog Blooper on my Video Set! Moss, the farm dog, wanted to get in on the action! #shorts

0:37

Celebrating all the Caregivers! Thank you for your love and service to others! from Sherry #shorts

0:35

Vets! Thank you for your service! Chair Yoga Dance Salute - Sherry Zak Morris #shorts

4:22

We Made It! - We are the Champions of our Worlds - Chair Yoga Dance with Sherry Zak Morris, C-IAYT

1:00

We Made It! We are the Champions - Chair Yoga Dance with Sherry Zak Morris, C-IAYT #shorts

10:01

Macarena Moves – Brain Boost Chair Yoga Dance with Sherry Zak Morris, Certified Yoga Therapist

42:47

Yoga for Bone Health - Strengthening our Skeletons - Chair Yoga Class with Sherry Zak Morris, C-IAYT

0:59

How I Deal with a Chronic Health Condition - Sherry Zak Morris, Certified Yoga Therapist #shorts