Tim Fletcher - Channel

Tim Fletcher

Tim Fletcher

We are changing the landscape of Complex Trauma recovery through in-person and online self-study courses and intensive programs. Tim Fletcher is a pioneer in the Addictions & Mental Health Treatment profession. He is the Founder & President of RE/ACT (Recovery Education for Addictions and Complex Trauma). Tim started helping people as a pastor, for over 30 years, before he experienced his own significant personal trauma. He transitioned into the addiction treatment sector. Through countless hours of counselling sessions and training in various treatment programs, Tim correlated the connection between Complex Trauma and behaviour patterns leading up to addiction. Many of his clients struggled with unrealized addictions...

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39:17

Re-Parenting - Part 108 - Consistency: Why It Feels Impossible After Trauma (and How to Start Small)

16:28

Being the Quiet One, the Funny One, or the Favorite: Survival in a Dysfunctional Home

0:58

The Real Reason You Keep Losing Yourself in Relationships

12:36

Complex Trauma Family Roles: The Dysfunctional Dependent and the Chief Enabler

0:47

Burnout: The tug-of-war between anxiety (activation) and depression (collapse). #complextrauma

0:58

The scapegoat gives voice to what everyone else is too afraid to say. #complextrauma

25:29

Understanding Trauma - Part 32 - Cyberstalking | #complextrauma

34:20

Happiness vs. Pleasure: Healing the Brain After Complex Trauma

22:06

Why Childhood Trauma Teaches You to Give Up: Understanding Learned Helplessness | #traumarecovery

2:19

If you've been the family scapegoat, shedding the ‘bad boy’ image feels like losing your only power.

3:00

If you were the family scapegoat, you had to grow a thick skin to survive. #complextrauma

46:14

Re-Parenting - Part 107 - Three Complex Trauma Recovery Approaches and the Need to Go "All In"

9:32

How to Break Free from a Trauma Bond - Trauma Bonding - Part 3 | #complextrauma

24:21

How Childhood Trauma Creates Unhealthy Attachment Styles - Trauma Bonding - Part 2 | #complextrauma

0:07

5 Ways Your ADHD Might Be Rooted in Complex Trauma

11:32

What Is Trauma Bonding? How Love and Fear Get Confused - Trauma Bonding - Part 1 | #complextrauma

1:00

The scapegoat child becomes the family’s emotional dumping ground. #complextrauma

1:21

Deep complex trauma wounds need more than quick fixes. They need compassion, patience and care.

1:27

Here's why healthy anger is a GOOD thing | @lisamtickel

44:01

Re-Parenting - Part 106 - Three Possible Life Paths

31:43

The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs

2:49

The 12 Basic Needs: How complex trauma can cause our wires to cross with physical needs.

33:34

Justice, Trauma, and Recovery: Why Fairness Matters More Than You Realize

34:16

How to Know if a Relationship is Falling Apart | #complextrauma

0:34

Codependency is all about walking on eggshells and tip-toeing around other people's emotions.

0:07

5 Reasons Why You're Still Struggling to Feel Worthy 👇

2:56

The 12 Basic Needs: Pleasure - When complex trauma is part of your story, this need can get tangled.

45:29

Understanding Trauma - Part 31 - Trauma Bonding #complextrauma

36:26

Why Rage or Panic Erupts in a Nanosecond: The Change in Priorities Driving Complex Trauma Responses

0:34

It’s not just what happened. It’s what didn’t happen when it was needed most. #complextrauma

31:59

Adult Children of Wounded Parents: Reclaiming Your Worth & Identity | Mommy & Daddy Issues, Part 2

0:54

People are struggling for a reason and Complex Trauma is at the core. #complextrauma

14:22

Why Healing from Complex Trauma Means Looking at Your Parents' Impact | Mommy & Daddy Issues, Part 1

0:07

5 Signs That Your Needs Were Not Met as a Child 👇

1:05

Many mental health issues and personality disorders can be traced back to #complextrauma

2:05

Asking for help isn't weakness. It's healing. 🌱 Get 93% off our 12 Needs course for a limited time.

33:12

These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

2:54

Finding something that gives happiness in an unhealthy way sets us up for addiction - Complex Trauma

24:58

You Can’t Heal Loneliness Without Healing This First - Loneliness Part 2

3:00

Your brain’s like a GPS: If the healthy route’s blocked, it reroutes, even to harmful paths.

15:04

The Loneliness Epidemic and What It's Trying to Tell You - Loneliness Part 1

2:44

You have the power to heal your complex trauma💡Learn to meet your 12 Needs. #whatstuck

45:28

Re-Parenting - Part 105 - Mommy and Daddy Issues

31:04

How Early Trauma Shapes Our Fear of the Unknown - Uncertainty and Complex Trauma - Part 2

1:49

Recovery from complex trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱

9:17

Living with Trauma in an Uncertain World - Uncertainty and Complex Trauma - Part 1

36:06

The Difference Between Guilt and Shame - Why It Matters for Complex Trauma Healing and Recovery

1:03

Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck

0:37

Why do some people treat love like a running tab of who owes who?

51:13

Re-Parenting - Part 104 - Boredom and Complex Trauma: What’s Really Going On Inside

1:35

Rebuilding Trust in Yourself Through Good Habit Building

11:24

How Complex Trauma Leads to Hyper-Attunement to Others and Loss of Self

0:59

Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck

11:03

What Complex Trauma Does to Love, Attachment, and Loyalty

9:30

The All-or-Nothing Trap: Understanding Trust Patterns from Complex Trauma

1:37

Did you grow up in a home where the rules changed depending on who you were?

0:43

#WhatStuck for you? | Learn to meet your 12 Basic Needs and heal from complex trauma

1:25

Why complex trauma causes you to suppress anger—and why the bubble eventually bursts | @lisamtickel

45:54

Re-Parenting - Part 103 - Loneliness: The Silent Struggle We All Feel

17:00

Your Gut, Your Boundaries, Your Motivation—How Trauma Rewires It All

1:25

Why Authority Can Trigger the Worst in People With Unresolved Shame and Trauma

8:57

Why People With Complex Trauma Struggle With Negativity, Criticism, and Control

8:18

Why You Can’t Sit Still: The Hidden Cost of Constant Distraction | Coping and Complex Trauma

0:37

When the People Who Calm You Are Also the Ones Who Hurt You

2:18

You’re Doing All the Right Things… So Why Are You Burning Out?

43:47

Re-Parenting - Part 102 - Living In Uncertainty | Practical Tools for Emotional Resilience

8:32

Understanding Trauma-Based Addictions: Why It’s Not About Willpower

1:57

“If someone had just stayed with me for a minute… it would've changed everything.” w/ @TheoVon

19:53

The Trauma Loop: Why You Keep Ending Up in the Same Pain

16:22

Why You're Afraid of Love, Success, and Change: Trauma’s Quiet Rules

1:37

Gut Instincts Ignored: How Childhood Dismissal Leads to Adult Trauma

0:42

Oxytocin, Emotions & Codependency: Why Love Feels So Intense

48:06

How Complex Trauma Messes With Relationships | The Characteristics of Complex Trauma - Part 10

0:55

Why Failing Might Be the Most Important Thing You Ever Do

11:11

Fear of Failure, Fear of Change, Fear of the Unknown: Here’s Where It Begins

2:38

The Power of Healing Complex Trauma After Years of Living with Shame

14:38

What Complex Trauma Survivors Need to Know About Their Anger

11:08

Why You Crash Out from “Small” Things: Complex Trauma and Low Stress Tolerance

0:52

Emotional Triggers: It’s Not Just Your Mom, It’s Your Inner Wounds

0:55

Figuring out who you are as part of your healing process takes time and patience

1:13

Self-validation is not pride or a big ego—it's what you deserve | @lisamtickel

44:19

11 Maladaptive Ways Trauma Teaches Us to Cope | The Characteristics of Complex Trauma - Part 9

9:11

False Guilt and Complex Trauma

15:55

How Does Complex Trauma Cause People to Confuse Validation With Love? | With @lisamtickel

1:37

In complex trauma, we learn we must EARN love | @lisamtickel

1:45

Emotional reasoning: When it feels SO true, how can it be wrong?

9:06

Why You Push People Away—Even When You Want Them Close

3:12

The Deconstruction Series | Why I Made This Series

1:05

Complex trauma leaves emotional growth frozen in time — recovery is the hard work of restarting it

1:46

How Feelings Can Override Reality and Impact Your Decisions

47:25

Fears | The Characteristics of Complex Trauma - Part 8

17:56

Depression & The Fear of Hope: Complex Trauma's Double Bind

8:50

From 0 to 100: Why Trauma Survivors Can't Regulate Emotions

14:05

Why We Stuff Our Feelings Down: The Emotional Aftermath of Childhood Trauma

0:48

Narcissists are highly sensitive to criticism or perceived slights

1:45

What are "Love Languages"? | Why a mismatch in styles does not doom a relationship

1:54

Validation Wounds: What Your Childhood Made You Crave (or Reject)

46:01

What Complex Trauma Really Does to Your Emotions | The Characteristics of Complex Trauma - Part 7

14:10

How Complex Trauma Leads to a Hypersensitivity to Disrespect and Criticism

1:14

What happens when you weren't validated by your parents when you were a child