Renaissance Periodization - Channel

Renaissance Periodization

Renaissance Periodization

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links be...

3025 videos

Sort by views Sort by oldest Sorted by newest Sort by newest - no shorts

0:42

The BEST Number of Meals For Muscle Growth & Fat Loss

11:04

The Absolute Worst Exercises People Do (And What to Do Instead)

0:59

When Real World Doesn't Match Experience

0:54

Low Testosterone = Turtlenecks (the more you know)

1:00

STOP Falling For Gym Hacks

1:00

How Many Sets Per Session Can You Do?!

0:57

Can't Sleep When Dieting? TRY THIS

1:01

Deadlifts are HARD To Recover From!

22:21

Exercise Scientist Critiques Fitness Influencer Diets

0:59

How Much Of Your Body Is Built In The Kitchen?

0:57

The Real Way To Bench HEAVY

23:38

The 5 Most Overrated Supplements Of 2025

1:11

Doing Steroids On Vibes Is A Bad Idea

0:46

The Most Efficient Technique For Growth!

1:00

Afraid of Looking Weak At The Gym? Watch This!

0:57

This Makes Fat Loss EFFORTLESS (...)

24:01

Will Cutting Sugar Actually Transform Your Body!?

1:54

Dr. Mike's Perfect Day

1:00

Focusing Lunges on Quads VS Glutes!

21:02

The Most Important Technique For Muscle Growth

1:01

The Most Athletic Prisoner Ever?!

1:21

The Best Time to Cut & Bulk!

0:42

Jeff Nippard RATES Our Arm Workout!

0:57

Raw Honey for High Testosterone?!

0:54

Feel Your Hamstrings With THIS Cue!

0:59

How To Become STRONGMAN Strong

24:38

Exercise Scientist Critiques David Laid’s Training & Physique

0:57

Jeff Nippard is AWESOME

0:59

ARM DAYS Are Not Smart. Here's Why!

38:02

This Pill Grows POUNDS of Muscle (But Is There A Catch?)

0:25

It's OKAY To Do Assisted Pull-Ups

0:55

Dr. Mike's Lifting Journey

0:59

Shoulder Press Is NOT Efficient For Gains!

1:25

You HAVE TO Bulk If You Want To Gain Mass

27:37

Rating the Most Popular Protein Powders (Some Were BAD)

0:56

Reading Love Letters In PRISON

1:00

This Technique Makes It HARDER! (good)

0:58

Chains Aren't For Gym Bros

1:56

What Is Training To Failure, Really?

24:00

NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan

0:54

The Worst Bench Press Variation Ever?

0:45

Steroids Are Not A Muscle Growth Drug?

0:46

Life Doesn't Get Harder Than THIS

1:00

These Athletes Are FREAKS!

22:16

Exercise Scientist Destroys The WORST FITNESS TREND EVER

1:02

This Meal is BAD NEWS

0:43

How Bulking Too Fast Destroys Your Progress

32:23

My WORST Training Injuries (Learn From This!)

0:59

How To Dumbbell Press The 150lb DBs

1:00

Fixing Jeff Nippard's Overhead Tricep Extension

1:37

The Pinnacle of Culinary Arts (yikes)

0:59

New Drug Causes INSANE Fat Loss And Muscle Growth

36:44

I Couldn’t Sleep— These Habits Changed Everything

0:42

Can Specific Foods BOOST Testosterone?!

1:00

Starting BEEF With Lean Beef Patty

13:06

The Best Forgotten Exercises From the '80s

0:44

JACKED Prison Leg Workout

1:00

How Joel Seedman Gets Clients 🤡

1:00

DON'T Squat Like This For Muscle Growth

0:56

How Fast To Bulk After a Cut (with science)

0:57

Exercise Scientist Critiques Stone Cold's Garage Gym

0:50

Kinobody Trains Abs WELL!

23:02

Exercise Scientist Critiques Mr. Beast’s 100LBS Weight Loss Challenge

1:00

Dumbbell ONLY Leg Workout Tricks!

1:09

Prison Arm Training Done RIGHT!

27:16

The 5 Most Dangerous Machines in the Gym

0:55

The Meadows Row is Underrated!

0:56

Grunting is BANNED At Golds Gym?!

0:59

How Healthy Is Dr. Mike?

0:57

Is German Volume Training Smart?? (10x10)

20:27

Creatine’s Shocking Brain Benefits (Not Just for Gains!)

0:59

Dieting Throughout The Year For Best Results

1:00

How Ozempic Can Lead To Muscle Loss

15:48

Did We LIE? (Defending Our Most Hated Exercises)

0:50

Is The Preacher Curl A Good Bicep Exercise?

1:09

The BEST Protein Ice Cream?!

0:32

Dr Mike Has BEEF With The Kettlebell

0:44

This Is NOT A Problem, Gary Brecka!!

0:50

Dr Mike Critiques 3 Prison Exercises

0:39

Science-Based Lifting in JAIL

22:41

Exercise Scientist Critiques EXTREEME Strongman Diets (Unsafe?)

1:49

New Muscle-Building Drugs WITHOUT Steroid Side Effects

1:12

Dr Mike's Carbs of Choice

26:15

All Protein Is Not Created Equal

1:00

The Hardest Muscle To Train With Little Equipement

0:53

New Drug Causes Muscle GAIN In A Deficit

1:05

Dr. Mike's Favorite Liquids 😜

1:01

Does Bad Technique Actually = More Injuries?

23:07

Bodybuilding Is Under Attack

1:06

The Worst Food To Eat In Prison!

1:00

Is "Feeling The Muscle" Actually Better?

18:26

5 Killer Delt Movements (From a Pro Bodybuilder)

1:20

Dr. Mike Chooses Protein Sources!

0:36

Avoiding Fatigue Makes You STRONGER!

1:12

Try THIS Next Time You're in Prison!

0:44

Dr. Mike Fixes Kali Muscle’s Prison Leg Workout

0:47

The Most Dangerous Part of a Lift

1:00

Stress Can Be GOOD For Health

24:38

Exercise Scientist Critiques Video Game Workouts (before GTA VI)

1:12

It's OKAY To Reduce The Weight For Muscle Growth