Allan Hansen - Channel

Allan Hansen

Allan Hansen

123 videos

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0:13

Movement flow inspired by @agrifforama - I still got a long way to go 😅

0:34

Bent arm A-Frame

1:10

Integral Strength Circuit

0:17

Standing Jump

0:25

Twisting Bear

1:37

GMB Integral Strength - Assesment

0:07

Crashed my bike

1:51

Free Flow 3

4:11

Free Flow 1

1:50

Free Flow 2

0:46

GMB Elements Final assesment

1:11

Bear Leg Thread - 3 Point Bridge - Monkey 360 - Frogger

0:52

Monkey 360

0:42

Spider-Man Double Leg Extension

1:15

Bear - High Monkey - Crab - Swing set

1:06

Bear to Crab

0:55

High Frogger

1:24

Crab Free Flow

1:03

Monkey 360 to Around the world

0:47

Monkey 360

0:48

Spider-Man leg extension

1:09

High Frogger Thread to Crab

0:56

Bear to Crab

0:29

High Frogger

0:37

Bear - Monkey - Frogger

1:00

Spiderman Knee Float

0:32

Monkey 180

0:29

Straight Leg Frogger

0:32

Frogger to Crab transition

1:28

Crab Free Flow

1:02

Fun on the floor

0:39

Baby Frogger

1:09

Frogger Free Flow

0:35

Monkey Free Flow

0:38

Bear Free Flow

0:42

Monkey 180

0:38

Spiderman Knee Float

1:59

Crab Free Flow

0:35

Straight Leg Frogger

0:39

Crab - Bear - Frogger

1:04

Frogger Free Flow

0:15

Bent arm monkey

0:43

Spiderman Walk

0:24

Squat leg sweep

0:57

A-Frame to Crab

0:54

Crab - Bear - Frogger

0:08

Bent arm baby Frogger

0:43

Crab To Frogger

0:19

Bent arm Baby Frogger 2

1:33

Frogger Free Flow

0:50

Crab Walk Free Flow

0:48

Scapula Bear

2:07

Monkey Free Flow

1:17

Bear Free Flow

0:15

Bent Arm Bear Leg Thread 2

1:14

High Monkey

0:33

Around the World

0:30

Bent arm Baby Frogger

0:20

Cross Step Bear

0:31

Bear Bent Arm Leg Thread

0:19

Straight Leg Monkey 2

0:14

Single Arm Baby Frogger

0:38

3-Point Bridge

0:14

Deep Frogger

0:29

Straight legged Monkey

0:38

Twisting Bear 3

0:37

Bear to Crab progression

0:12

Swing set progression

0:31

One arm baby Frogger

0:49

Monkey Stall 2

1:39

Play: Bear to monkey

0:32

Bent arm Bear progression

1:31

Animal Flow - Crab-Bear-Frogger

0:08

Alternating leg frogger jump

0:44

Baby Frogger Progression

0:37

Bent arm bear

0:39

Monkey Stall

0:19

Bear to monkey 2

0:30

Baby Frogger

0:26

Frogger Walk

0:49

Squat leg sweep

1:00

Long legged monkey progression

0:44

Bent arm A-frame

0:50

Swing Set

0:49

Frogger Stall - scaled

0:40

Bear to monkey

0:27

Bear Leg Thread 2

1:24

Long legged Monkey

2:12

Bear to crab

1:45

Frogger stall first attempt + sumo frogger

0:25

Twisting Bear to squat

1:05

Bear Leg Thread

1:57

A-frame to crab

0:37

Monkey toe pull

0:23

Twisting Bear 2

0:36

Bearwalk with sidestep

1:24

GMB Elements session 13 - Crab walk to frogger

0:23

GMB Elements session 13 FTT to Frogger

1:14

AP Combo Twist Leg

0:29

GMB Elements 11