Pendergrass Academy of Martial Arts - Channel

Pendergrass Academy of Martial Arts

Pendergrass Academy of Martial Arts

Pendergrass Academy teaching Brazilian Jiu-Jitsu, Muay Thai, and Submission Grappling. Serving students ages 4 and up in the Wake Forest and Raleigh area since 2007.

805 videos

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1:01

#bullyprevention #pamabjj #pendergrassacademy #pama #wakeforest #wakefield #raleigh

1 year ago

103 views

0:32

PAMA Adult Brazilian Jiu Jitsu & Muay Thai Classes

2 years ago

3,099 views

0:42

PAMA Kids Brazilian Jiu Jitsu Program

2 years ago

9,067 views

1:23

Guard Retention

2 years ago

145 views

1:39

3 TIPS TO LEVEL UP YOUR ARMBAR ATTACKS

3 years ago

122 views

1:50

2 Different Ways to get your Opponent to the Ground, PAMA, Raleigh NC

3 years ago

222 views

2:43

The Right and Wrong way to control the Armbar, PAMA, Raleigh NC

3 years ago

87 views

2:32

Aiming the Spear

3 years ago

287 views

1:38

Subscriber Question: How to get out of the Crucifix Position? PAMA, Raleigh NC

3 years ago

178 views

2:01

Who We Are - Pendergrass Academy of Martial Arts

3 years ago

49,212 views

1:51

Utilizing the Whizzer to Pass Half Guard, PAMA, Raleigh NC

3 years ago

288 views

2:46

Sneaky Americana Setup from Side Control, PAMA, Raleigh NC

3 years ago

173 views

2:22

Defense Against the Counter to the Dragon Whip Drill

3 years ago

40 views

2:12

Reverse De La Riva to Leg Drag Position, PAMA, Raleigh NC

3 years ago

83 views

1:13

Crab Ride Technique into the Leg Drag Position, PAMA, Raleigh NC

3 years ago

249 views

2:39

North South Choke, PAMA, Raleigh NC

3 years ago

92 views

1:50

Entry into 4-11 Position from Sitting Up Guard, PAMA, Raleigh NC

3 years ago

138 views

2:57

Switching Side to Side Ashi Garami, PAMA, Raleigh NC

3 years ago

77 views

3:21

The Old School: A Half Guard Sweep, PAMA, Raleigh NC

3 years ago

99 views

3:21

NO HANDS Guard Retention Drill, PAMA, Raleigh NC

3 years ago

460 views

3:25

North South Escape, PAMA, Raleigh NC

3 years ago

50 views

2:12

Old School Standing Guard Pass

3 years ago

251 views

3:22

Partner Stretches to help increase flexibility, PAMA, Raleigh NC

3 years ago

243 views

2:15

Single Leg X Pass, PAMA, Raleigh NC

3 years ago

72 views

3:23

Guard Pass against the Knee Shield PAMA, Raleigh NC

3 years ago

94 views

2:20

Single Leg Takedown from De La Riva, PAMA, Raleigh, NC

3 years ago

136 views

1:56

3 Step Defense Counter to the Weave Pass, PAMA, Raleigh NC

3 years ago

602 views

1:42

Drop Seoi Nage into an Armbar, PAMA, Raleigh NC

4 years ago

477 views

3:30

3 of the Most Important Movements in Brazilian Jiu-Jitsu

4 years ago

261 views

2:03

Handstand Sweep to the Armbar, PAMA, Raleigh NC

4 years ago

61 views