1:03:07

Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

1:00:57

Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating

28:01

24 Minute Resistance Band Workout | No Repeat | Build Muscle

1:05:20

Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40

22:37

Complete 20 Min ABS WORKOUT | Follow Along (NO REPEAT)

23:37

20-Min EMOM Dumbbell Workout | Full Body Strength Training at Home

1:12:01

Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About

27:18

24-Minute Dumbbell Workout for Men Over 40 | Build Muscle and Strength at Home

1:19:59

Legacy Series: The Underground Strength Blueprint & Raw Training Lessons from Zach Even-Esh

26:26

20 Min Full Body Strength Workout | Dumbbell Superset for Muscle Growth | Men Over 40

17:19

Day 14 FULL BODY SHRED Finale | 15 Min Fat Melting Workout for Men

1:01

DAY 14: FINAL SHRED 🏁🔥| GID Shred Finale

57:41

Vince Del Monte: Built Online Fitness Empire, Pioneered Affiliates, & Still Leads the Coaching Game

17:18

EMOM Fat Torching Workout | 15 Minutes of Pain | Day 13

0:45

DAY 13: ALPHA UNLEASHED 🐺🔥| GID Alpha Combo Power

17:06

15 Min Isolation Workout to Sculpt Muscle Over 40 | Day 12 Challenge

0:44

DAY 12: SCULPT & STRENGTHEN 🧠💪 | GID Isolation Shred

16:28

15 Min Abs Workout for Men Over 40 | Core + Burn | Day 11

0:40

DAY 11: ABS ON FIRE 🔥 | GID Abs & Burn

17:34

Full Body Single Side Workout | 15 Min Dumbbell Unilateral Training | Day 10

0:53

DAY 10: SPLIT STRENGTH 🛡️ | GID Dumbbell Split Strength

18:12

Build Strength with Dumbbell Supersets | Day 9 | Over 40 Workout

0:47

DAY 9: SUPERSET STRONG 🔥| GID Superset Sculpt

17:06

Shred Your Upper Body in 15 Minutes | Day 8 Challenge

0:42

DAY 8: UPPER BODY SHRED 💪 | GID Upper Body Sculpt

17:33

15 Min Lower Body Workout for Men Over 40 | Day 7

0:44

DAY 7: LEG DAY DOMINATION 🦵🔥 | GID Leg Day Power

55:11

Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker

17:41

15 Min Full Body Strength Workout Using ONE Dumbbell | Day 6 Challenge

0:41

DAY 6: ONLY 1 DUMBBELL 🏋️ | GID One Dumbbell Wonder

22:19

20 Min Total Body Sculpt | Dumbbell Accessory Shred | Day 5

0:42

DAY 5: SLOW & SHREDDED 🧱 | GID Accessory Shred

17:30

Power Up with Single Dumbbell Training | Day 4 | Full Body Strength

0:40

DAY 4: UNILATERAL POWER ⚡| GID Unilateral Power Day

17:34

Shred Fat + Build Muscle in 15 Mins | Full Body Strength | Day 3

0:39

DAY 3: 15 MIN SHRED 🔥| GID Strength + Burn Circuit

1:13:17

Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse

17:02

Sculpt Muscle with Dumbbells | 15 Min Unilateral Workout | Day 2

0:35

DAY 2: DUMBBELL SHRED 💪 | GID Dumbbell Unilateral Sculpt

17:01

15-Minute Metabolic Shred Workout for Men Over 40 | Day 1 Challenge

0:28

DAY 1: METABURN 🔥| GID Metabolic Shred

19:59

Pre-Challenge Metabolic Workout for Men Over 40 | Get Ready to SHRED in 15 Mins

8:59

8-Minute Post-Workout Follow Along Stretch Routine for Men Over 40

52:07

How Sugar is Making You Fat, Tired & Weak + Belly Fat Solution After 40 with Dimitri Giankoulas

1:08:21

Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno

2:26

Here Is How You Workout With Back Pain…And Not Make It Worse

2:57

Stressed at Night? Do THIS Before Bed to Sleep Like a King

2:59

What That Double & Muffin Is Doing to Your Belly Fat

2:11

The Worst Exercise for Men Over 40 (and What to Do Instead)

2:54

This One Daily Habit Rewired My Mindset at 50

2:35

Still Sore All the Time? You’re Not Recovering Properly

1:17:28

Episode 172 – Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

2:57

Why Soy Is Wrecking Your Testosterone

2:52

STOP BEING A VICTIM OF AGEING! 💪Take control. Build muscle. Burn fat. Dominate your 40s, and beyond.

2:50

Still struggling with muscle or belly fat after 40? Your protein intake might be the key.

2:16

Over 50 and feeling soft after losing weight?

2:56

Carbs Are NOT the Enemy!

2:59

Low energy? Low libido? Belly fat piling on? These 5 foods will fuel your TESTOSTERONE naturally!

1:04:49

Episode 171 - How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert

2:59

Here are 3 red flags your testosterone is dropping — and what to do about it.

2:01

This “Healthy Food” is Killing Your T-Levels: Why Flaxseed Is Hurting Men Over 40

2:41

Why Working Out Less = More Muscle Over 40

2:41

If you’re a man over 40 and snacking all day trying to lose fat… this is for you.

2:55

Struggling to stay consistent with your health? This is the real reason why…

2:32

Still training like you’re 25? Here’s why that’s holding you back after 40…

1:56

Still skipping breakfast? Here’s why you’re destroying your testosterone without realizing it…

2:48

2 Simple Hacks You Can Do Tonight To Get Better Sleep

58:36

Episode 170 - How to Reverse Mental Fatigue, Memory Loss & Cognitive Decline with Dr. Josh Helman

0:54

Why Sustainable Nutrition is Lifestyle, Not Quick Fix

0:53

How Aging Affects Testosterone And What You Can Do About It

0:56

How To Boost Your Testosterone Naturally — It All Starts with Nutrition

50:21

Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men 40+

0:57

Why the Keto Diet Might Be Dangerous for Men Over 40 | What You Need to Know!

0:46

Boost Testosterone Naturally 💪 #TestosteroneBoost #health #menswellness #over40alpha #shorts

0:51

Dad Bod: Not Cool, Not Healthy 💥 Here's Why! #DadBod #menshealth #shortsvideo #noexcuses

54:00

Episode 168 - The 10 Commandments of Naturally Increasing Testosterone

0:43

How Estrogen Affects Testosterone & Your Health ⚠️ #testosterone #menshealth #youtubeshorts

0:57

$1 Trial Over40 Alpha Program for Men 40+ – Transform Your Body in 30 Days! #transformation #shorts

1:06:56

Episode 167: The Shocking Truth About Sugar Addiction & Obesity After 40 with James Rice

0:48

Beyond the Scale: The Real Transformation You Can’t Measure #motivation #shortvideo #shorts

0:49

Key Differences and How Each Drives Success: Intrinsic vs Extrinsic Motivation

0:25

Discovering Your Why: Transformative Power Behind Motivation and Success! #shortsvideo #motivation

58:03

Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond

0:15

The Solution to Motivation and Consistency #motivationtips #stayconsistent #over40alpha #shorts

0:20

The Role of a STRONG Why in Success #motivationdaily #findyourwhy #successmindset

1:13:12

Episode 165 – The 5 Life Pillars of Fulfillment with Bernie Borges

1:12:05

Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, & Weight Loss

1:37:15

Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson

53:33

Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

37:32

Episode 161 - Is Your Blood Pressure Slowly Killing You?

48:27

Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You

1:19:16

Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage

1:08:12

Episode 158 - The Shocking Truth About Letting Go of Past Trauma for a Better Future

49:14

Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40

1:00:23

Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman

1:12:00

Episode 155 - Become a FIT FATHER with Dad Bod Sculptors' Dane Palarino!

1:24:43

Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

59:35

Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

1:50:43

Episode 152 - Understanding Fat Burning vs. Fat Loss

1:15:05

Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell