0:18

DB sit-ups. Ситапы с гантелью.

13:31

Alan Dedegkaev - Open 22.3

11:45

Crossfit Open 22.2 - Alan Dedegkaev

17:17

Crossfit Open 22.1 - Alan Dedegkaev

0:15

Long Split Reverse Lunge

0:11

Single Leg RDL

0:11

Curtsy Lunge

23:31

Alan Dedegkaev - Crossfit Open 21.3 21.4

17:58

Crossfit Open 21.2 - Alan Dedegkaev

16:58

Crossfit Open 20.1 - Alan Dedegkaev

22:01

Crossfit Open 20.5 - Dedegkaev Alan

21:35

Crosfit Open 20.4 - Alan Dedegkaev

12:20

Crossfit Open 20.3 - Alan Dedegkaev

20:59

Alan Dedegkaev - Crossfit Open 20.2

16:12

Crossfit Open 20.1 - Alan Dedegkaev

16:59

Поздравления от качков 14.05.2018)))

8:27

18.5

10:58

18.4

15:41

18.3

13:43

18.2

21:06

18.1

16:44

17.5 Zubova Olga

13:07

Alan Dedegkaev - 17.5 Crossfit Open

13:34

Alan Dedegkaev - Crossfit Open 17.3

18:01

Olga Zubova - Crossfit Open 17.3

14:17

Alan Dedegkaev - 17.2

9:30

Ekaterina Golikova- 17.2

19:51

Ekaterina Golikova Crossfit Open 17.1 - 18:22

17:12

Olga Zubova Crossfit Open 17.1 - 15:15

19:27

Alan Dedegkaev Crossfit Open 17.1 - 17:38

3:18

Acro capoeira - Gorky Park 29.05.2016 CDO Moscow Capoeira Cangaço

1:18

Acro gym 11.01.2016 Slow mo

1:29

Sunday chillout 20.09.2015. Cordão de Ouro Capoeira Cangaço. Russia, Moscow

1:07

Training day 25.03.2015 instrutor mandingueiro

0:51

19.03.2015 CDO Moscow, Russia Cordão De Ouro - Capoeira Cangaço

7:47

Аланы, Гонка Героев (Alans, Hero Race) Russia, Moscow

13:04

Алан Дедегкаев, 3 комплекс Большой Кубок 2014

6:44

Алан Дедегкаев, 2 комплекс - Большой кубок 87(3:42)

11:04

Алан Дедегкаев, 1 комплекс Большок Кубок 2014 - 265 повт.

11:33

Alan Dedegkaev, The Open 14.1 - 300 reps

4:27

Inst. Mandingueiro - CDO Moscow Capoeira Cangaço dec. 2013

20:21

Batucada CDO Moscow Capoeira Cangaco 12/2013

1:58

Немного ударной техники капоэйры) capoeira kicks

9:05

Crossfit Maze WOD 15.10.13

1:17

Mestre Cueca & Inst. Mandingueiro Alan cdo moscow cangaço russia, event "Nu oce e besta" CM Tico

6:29

Отборочный этап "Больших игр" 2013, 3 комплекс. Алан Дедегкаев 75 повторений

0:19

Acro 05.05.13

4:31

CrossFit Games Open wod 13.5 Alan Dedegkaev 64 reps

7:19

CrossFit Games Open wod 13.4 Alan Dedegkaev 56 reps

11:36

CrossFit Games Open wod 13.2 Alan Dedegkaev 187 reps

3:10

Happy New Year Samba class))) CDO-Moscow Cangaco dec.2012

14:41

CDO - Moscow, Russia - Mestre Virgulino. December 2012

0:05

Raiz parafuso

0:17

Тренировочка связочка 3

0:18

тренировочка связочка 4

0:04

B-twist

0:15

связочка 1

1:05

Malandro and Alan, Cordao de ouro cangaco - Moscow, Russia, capoeira miudinho

0:45

Bboy Neguin - Abada Capoeira (Brasil) and Inst. Alan - Cordao de Ouro-Moscow, Russia

1:49

Alan CDO moscow

3:30

Танцевальный номер) На новогодней встрече CDO)

3:33

Train hard or go home. Capoeira Cordao de Ouro Moscow Russia. Капоэйра в Москве

4:11

Capoeira Cordao de Ouro - Moscow. Workshop highlights 2-4 oct. 09

5:59

Austria 2009 Capoeira Cordao de Ouro Moscow

3:17

Capoeira Cordao de ouro Moscow 2009 batizado highlights part 1

2:36

Capoeira Cordao de ouro Moscow 3 may 09 acro

4:19

cm Xuxo & Malandro

1:50

cm Xuxo, cm Parente, m Poncianinho (austria june 2008)

2:56

Austria june 2008. Capoeira Workshop contra mestre Xuxo

0:52

Has vs Lasha capoeira fight

1:25

Moscow metro