Donna DeRosa - Channel

Donna DeRosa

Donna DeRosa

Your journey to a vibrant next chapter starts here. I believe that your 50s and beyond aren’t about slowing down, but about stepping into your most powerful and healthy self. My mission is to empower women to embrace longevity, vitality, and joy through the timeless wisdom of the Mediterranean diet and lifestyle. Author of The Big Book of Mediterranean Diet Cooking, Flexitarian Cookbook for Beginners, and A Year of Graceful Living. Host of La Dolce Vita Files podcast. Websites: DonnaDeRosa.com MostlyMediterranean.com

376 videos

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2:44

Chocolate Espresso Cookies

0:57

Garden tour and making pesto #shorts

2:56

Realistic Weight Loss: Small Goals, Big Results!

2:20

My Mediterranean Diet Breakfast Inspired by Turkish Soap Operas

4:47

Why the Mediterranean Diet Is Perfect for You Over 50 — also BRANZINO!

3:32

My Top 5 Tips for Starting Your Longevity Journey Today

4:40

Glow-Up Final Wrap-Up - What I’ve Learned and How To Continue

3:09

Glow-Up Week 7 Wrap-Up - "What If" Statements and Renewed Creativity

1:11

Portobello mushroom sandwich, Wii Fit, face masks - Glow-Up Day 45 #shorts

5:19

Glow-Up Week 6 Wrap-Up - La Bella Figura and Hair Drama

0:28

Interesting Japanese sandwich, turkey pot pie - Glow-Up Day 38 #shorts

0:38

Eating out, spaghetti with garlic and olive oil and mahi mahi - Glow-Up Day 37 #shorts

0:57

Fromage, avocado toast, lemon tuna with sprouts - Glow-Up Day 30 #shorts

7:00

Glow-Up Week 4 Wrap-Up - Make it easy, let off steam

0:55

Aubergine Caviar (French eggplant dip), Spaghetti night - Glow-Up Day 25 #shorts

0:32

Celery root sandwich, mahi mahi on farro - Glow-Up Day 23 #shorts

3:08

Glow-Up Week 3 Wrap-Up - It’s never too late, new breast cancer study

0:49

Tuna on rye, broccoli slaw, portobello ravioli - Glow-Up Day 18 #shorts

1:16

Greek Salad sandwich, tuna hoagie, butter bean casserole - Glow-Up Day 17 #shorts

2:04

Hot Pepper Spread - Mediterranean Diet, Vegan

0:39

Polenta, Niçoise salad w/ quail eggs & chive blossoms - Glow-Up Day 15 #shorts

3:43

Glow-Up Week 2 Wrap-Up - Pain Free

0:41

Mahi Mahi with Farro Salad and Pistachios - Glow-Up Day 13 #shorts

0:40

Avocado Toast, Potato-Tomato-Eggplant Bake - Glow-Up Day 11 #shorts

0:57

Chickpea Salad, Stuffed Pepper - Glow-Up Day 9 #shorts

1:00

Pilates and Pasta Salad - Glow-Up Day 8 #shorts

7:59

Glow-Up Week 1 Wrap-Up - How it’s going

1:07

Pilates, Meze, Spicy Lamb, Linguine - Glow-Up Day 4 #Shorts

0:57

Lemon Hummus, Edamame Salad - Glow-Up Day 3 #Shorts

1:05

Pilates and Packing My Lunch - Glow-Up Day 2 #Shorts

1:00

Riviera Salad with Mahi Mahi - Glow-Up Day 1.2 #Shorts

1:31

Bean and Barley Salad - Glow Up Day 1 #Shorts

1:29

60-Day Glow-Up Challenge - Mediterranean Diet

0:51

Zucchini Carbonara - #shorts

16:57

Spring Serenity - Blooming into Balance and Renewal

13:22

Improve Your Health With Quality Sleep

11:55

Longevity for Women

19:38

Planning Your Health Journey for 2025

17:40

Christmas Meditation - Winter Guided Meditation - Relaxation Music

3:06

Choose Love

5:56

Living the Sweet Life When You Feel Like Crap

2:40

Debunking the Blue Zones - Don’t Give Up

2:57

What most people get wrong about future self exercises - Self-Assessment

3:16

Fall back in love with life

3:13

How To Age Beautifully

3:50

What Have We Lost? -- Mediterranean Lifestyle

4:00

In Season in June - Mediterranean Diet

16:51

Dolce Vita Holidays - How To Live the Sweet Life at Christmas

0:44

Best Vodka Sauce Ever #shorts #pastarecipe #vodkasauce #pastalover

5:17

How To Get Omega-3s Without Eating Fish or Seafood

47:31

Autumn Renewal - Cozy Wellness Webinar - Donna DeRosa Coaching

0:44

Bagna Cauda - Warm Garlic Anchovy Olive Oil Dip #shorts

1:46

My New La Dolce Vita Journal - 5-Minute Wellness Companion

0:37

Pepperoni and Egg Sandwich #shorts

0:44

Crispy Smashed Potatoes #shorts

3:52

Niche Pronunciation - Is it Nitch or Neesh ???

3:50

Mediterranean Flounder

4:07

Creamy Avocado Salad Dressing (Vegan)

4:10

Orzo Salad for Spring

6:24

Black Bean Burgers (with Sea Moss by Organics Nature) #gifted

4:20

Mediterranean Potato Salad (Vegan, No Mayo)

24:05

Spring Clean Your Diet - 2023 Edition

3:03

What are you hungry for? (emotional triggers)

4:47

Super Easy Chicken Salad with Hidden Vegetables (made in a food processor)

23:46

The Cave Beyond the Waterfall - Guided Meditation for Healing

20:25

Live From the Dolce Vita Cafe - MIND Diet, Keto Diet, salt intake, and my free upcoming webinar

3:50

Pepper Cutlets - A Meatless Alternative to Chicken or Veal

4:59

The Riviera Salad - Mediterranean diet

15:01

Can the Mediterranean diet help prevent cognitive decline? - Live From The Dolce Vita Cafe

3:47

Farm-to-Table Breakfast Scramble - First Signs of Spring

21:35

Live From The Dolce Vita Cafe - Toxic Diet Culture

4:03

Italian Seasoned Breadcrumbs - Pantry Staples

3:10

Veggie Dip Recipe for the Super Bowl

16:44

Live From the Dolce Vita Cafe - 10 Ways To Live La Dolce Vita

3:35

Chickpea Salad Sandwich - Vegetarian Alternative to Tuna or Chicken Salad

16:14

Live From the Dolce Vita Cafe - Meal Prep and Planning, How an Elegant Woman Eats

3:38

Winter White Sangria - Mediterranean Cocktails

21:15

Live From The Dolce Vita Cafe - Food to Eat when Dieting, Veggies Burgers

2:35

Tuna with White Beans on Pumpernickel - Mediterranean Sandwich

22:54

Live From The Dolce Vita Cafe - Mediterranean Diet on a Budget, Anti-Inflammatory Foods

3:58

Polenta Bowl with Vegetables and Egg

23:21

Live from the Dolce Vita Cafe - Challenge update, living the sweet life, having fun

5:38

Salad with Eggplant Cream Dressing

12:13

Live from the Dolce Vita Cafe - Channel Update

22:13

Mediterranean Lifestyle Habits for Longevity - Live Replay

0:30

Mediterranean diet FAQ: Can I Eat Pasta? #shorts

0:31

Mediterranean Diet FAQ: Can I Drink Coffee / Go To Starbucks? #shorts

0:27

Mediterranean Diet FAQ: Can I Eat Meat? #shorts

0:21

Mediterranean Diet FAQ: Can I Eat Carbs? #shorts

24:37

Create the Life You Desire in 1 Year - Live Webinar Replay

26:19

Simple Ways To Ease Into a Mediterranean Diet - Live Replay

0:33

Roasted Tomato Sauce with Spaghetti #shorts

0:59

Pistachio Cream Sauce for Pasta #shorts

0:44

Easy Chickpea Salad - Mediterranean Diet #Shorts

0:52

Fava Bean Crostini - Mediterranean Diet #Shorts

26:30

A Moment of Peace - Mermaid Meditation (Live Replay)

0:56

Lasagna Roll-Ups #Shorts

0:45

Elegant Self-Care #Shorts

0:44

How To Live La Dolce Vita #Shorts

0:46

Asparagus Tart - #Shorts