7:37 Yoga for BJJ: Quick Motivation Boost When You're Feeling Unmotivated | Yoga for Jiu Jitsu Recovery
15:50 15-Minute Full Body Stretch Routine on the Floor | Relieve Tight Muscles and Improve Flexibility
0:48 The BUTTOPLATA! ...or granby roll if you're sensible π€π€Όπ₯#bjj #jiujitsu #brazilianjiujitsu #judo
0:45 Put all those schoolyard headlock hours to some good use#bjj #jiujitsu #brazilianjiujitsu #grappling
0:42 Rear hug high crotch drag! This starts off a new series, follow for more #bjj #grappling #grapple
0:43 Clean takedowns are the best taledowns #jiujitsugrappling #combatsport #jiujitsutimes #jiujitsu #bjj
0:56 Use this detail to finish the armbar when they're gripping up with a rear naked choke style grip
1:01 Try this guard passing hack next time you're on the mats #jiujitsugrappling #combatsport #jiujitsu
0:42 Learn this principle!! It will help you next time you roll π€#bjj #JiuJitsu #grappling #armbar
0:59 Bringing a wrestlerβs mindset to the mats π€ΌββοΈβ‘οΈπ₯ #jiujitsugrappling #combatsport #jiujitsu #mma
0:50 Do you like your training partners?Don't do this if you want them to like you back!#bjj #jiujitsu
0:54 Try this when defending against a stronger opponent in bottom half guard!! #bjj #JiuJitsu #grappling
0:56 Gangster Lean! Give it a try!!#bjj #JiuJitsu #brazilianjiujitsu #10thplanetjiujitsu #grappling #mma
0:41 Stop sucking at judo - Level up your hip toss so you can toss them off better π€£ #bjj #jiujitsu
0:50 Use your π knee on belly #bjj #jiujitsu #brazillianjiujitsu #grappler #grappling #bjjblackbelt
0:58 Try this from side control next time they're pushing you away! π€π₯#bjj #jiujitsu #grappling
1:00 Try this mount transition!Make sure your tag your ultra heavy buddies π€£#bjj #brazilianjiujitsu
0:13 With age comes insight, and you cannot hide behind the ignorance of youth forever. #ibjj #jiujitsu