2:38

Introducing: The Kind Mind Series

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35:40

How to Cope in Quarantine and Isolation

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30:46

Coping with Stress & Anxiety

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32:49

Building Resilience during loss and trauma

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25:54

Look after your mind: Staying Mindful

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20:04

Look after your mind: Building Resilience

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4:30

Staying Mindful: 3 Minute Breathing Space

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4:30

Staying Mindful: a Mindful Cup of Tea

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9:20

Building Resilience: Shifting your focus

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28:05

Sleep Easy

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30:13

Connecting with Others

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22:46

Settling into University

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28:29

Cultivating Gratitude

Imperial College London