14:03 4 Ways to Increase Mental Performance | Cognitive Boost Routine | Life Optimization- Thomas DeLauer Thomas DeLauer
11:33 Mental Plateaus | How to Break Them and Build Discipline | Psychology of Resilience- Thomas DeLauer Thomas DeLauer
9:28 Binaural Beats Explained | Brain Power | Increase Performance | Induce Relaxation- Thomas DeLauer Thomas DeLauer
10:05 Fitness Motivation | 3 Ways to Develop Lasting Workout Motivation | Visualization- Thomas DeLauer Thomas DeLauer
6:51 Self-Discipline | How to Break Bad Habits | Form Good Habits | Real Talk- Thomas DeLauer Thomas DeLauer
10:14 Cravings vs. Hunger | How Cravings Work | Carbs, Fats & the Psychology of Eating Thomas DeLauer
7:47 Diet Rant: Why No ONE Diet is Best- (My Beef with the Fitness Industry) Thomas DeLauer Thomas DeLauer
7:01 Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology- Thomas DeLauer Thomas DeLauer
5:39 Diet Tip | How to Maintain Healthy Relationships While Dieting | Diet Advice- Thomas DeLauer Thomas DeLauer
8:47 Which Type of Intermittent Fasting is For You | The Truth About Intermittent Fasting Thomas DeLauer
3:42 Stress Management | How Stress Works | Your Mindset may Influence the impacts on the Body Thomas DeLauer
3:07 Self-Improvement | Life Coaching | Cause and Effect | How Decisions Affect Our Lives Thomas DeLauer
