10:08 Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero Bodybuilding.com
9:40 Massive Pump Biceps Workout | IFBB Pro's Renaldo Gairy, Manuel Romero, & Dusty Hanshaw Bodybuilding.com
5:06 Protein Basics: Casein vs Whey Blends vs Whey Isolate | IFBB Pro Big Ron Partlow Bodybuilding.com