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Luke Sandoe's Ultimate Back Workout

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Arnold Classic Prep Hamstring Workout | IFBB Pro Luke Sandoe

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Killer Shoulder and Arm Workout | IFBB Pro Luke Sandoe

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How an IFBB Classic Physique Pro Prepares for a Show | IFBB Pro Kenneth Owens

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HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett

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Pros & Cons of Being a Giant | 4x World's Strongest Man Brian Shaw

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Should You Do Barbell or Dumbbell Curls? | Hypertrophy Coach Joe Bennett

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Lil Monstar's Olympia Shoulder Routine | IFBB Physique Pro Dani Reardon

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Lil Monstar's Olympia Back Workout | IFBB Physique Pro Dani Reardon

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Arm Destruction | IFBB Pro Dallas McCarver

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