1:18

Halo Challenge | Fit Squad 8-Week Challenge | Week 1

Bodybuilding.com

1:28

Kettlebell Windmill Challenge | Fit Squad 8-Week Challenge | Week 2

Bodybuilding.com

1:25

Single Leg Deadlift with Resistance Band Challenge | Fit Squad 8-Week Challenge | Week 3

Bodybuilding.com

2:01

Kettlebell Contralateral Hip Shift Challenge | Fit Squad 8-Week Challenge | Week 4

Bodybuilding.com

2:00

Bent-over W Rotation Challenge | Fit Squad 8-Week Challenge | Week 5

Bodybuilding.com

1:29

Side Plank with Knee Raise Challenge | Fit Squad 8-Week Challenge | Week 6

Bodybuilding.com

1:20

Landmine Rotation Challenge | Fit Squad 8-Week Challenge | Week 7

Bodybuilding.com

1:00

Rope Thrust to Overhead Press Challenge | Fit Squad 8-Week Challenge | Week 8

Bodybuilding.com