1:34

Isometric Hold Challenge | Fit Squad 8-Week Challenge | Week 1

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1:18

Halo Challenge | Fit Squad 8-Week Challenge | Week 1

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1:34

Full Range Exhaust Challenge | Fit Squad 8-Week Challenge | Week 2

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1:28

Kettlebell Windmill Challenge | Fit Squad 8-Week Challenge | Week 2

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1:57

Lactic Pulling Challenge | Fit Squad 8-Week Challenge | Week 3

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1:25

Single Leg Deadlift with Resistance Band Challenge | Fit Squad 8-Week Challenge | Week 3

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1:39

Interset Stretching Challenge | Fit Squad 8-Week Challenge | Week 4

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2:01

Kettlebell Contralateral Hip Shift Challenge | Fit Squad 8-Week Challenge | Week 4

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1:55

Preload Superset Challenge | Fit Squad 8-Week Challenge | Week 5

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2:00

Bent-over W Rotation Challenge | Fit Squad 8-Week Challenge | Week 5

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1:21

Negatives Challenge | Fit Squad 8-Week Challenge | Week 6

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1:29

Side Plank with Knee Raise Challenge | Fit Squad 8-Week Challenge | Week 6

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1:49

Dropsets Challenge | Fit Squad 8-Week Challenge | Week 7

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1:20

Landmine Rotation Challenge | Fit Squad 8-Week Challenge | Week 7

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1:57

Mechanical Advantage Challenge | Fit Squad 8-Week Challenge | Week 8

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1:00

Rope Thrust to Overhead Press Challenge | Fit Squad 8-Week Challenge | Week 8

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