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Individual Wrist & Arm Pain Relief Exercises & Stretches
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0:32
Nerve Glide - Median - Ask Doctor Jo
AskDoctorJo
0:32
Nerve Glide - Ulnar - Ask Doctor Jo
AskDoctorJo
0:45
Finger Stretching - Ask Doctor Jo
AskDoctorJo
0:30
Wrist & Hand Ball Squeeze - Ask Doctor Jo
AskDoctorJo
0:31
Wrist Supination & Pronation with Weight - Ask Doctor Jo
AskDoctorJo
0:31
Nerve Glide - Radial - Ask Doctor Jo
AskDoctorJo
0:26
Wrist Supination & Pronation - Ask Doctor Jo
AskDoctorJo
0:28
Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain - Ask Doctor Jo
AskDoctorJo
0:29
Wrist Flexor Stretches with Elbow Extension - Ask Doctor Jo
AskDoctorJo
0:26
Arm Prayer Stretch - Ask Doctor Jo
AskDoctorJo
0:27
Wrist Extensor Stretch with Elbow Extension - Ask Doctor Jo
AskDoctorJo
0:30
Wrist Extension and Flexion ROM with Elbow Flexion - Ask Doctor Jo
AskDoctorJo
2:54
Got Wrist Pain? Try This Stretch for INSTANT Pain Relief!
AskDoctorJo
3:30
Got Wrist Pain? Try This Exercise for INSTANT Pain Relief!
AskDoctorJo
0:24
Wrist Ulnar Deviation with Resistive Band - Ask Doctor Jo
AskDoctorJo
0:29
Wrist Radial Deviation with Weight - Ask Doctor Jo
AskDoctorJo
0:24
Thumb Range of Motion - Ask Doctor Jo
AskDoctorJo
0:25
Nerve Glide - Basic - Ask Doctor Jo
AskDoctorJo
0:30
Finger Strengthening with Band - Ask Doctor Jo
AskDoctorJo
0:24
Towel Squeeze - Ask Doctor Jo
AskDoctorJo
0:30
Wrist Extension with Weight - Ask Doctor Jo
AskDoctorJo
0:31
Wrist Flexion with a Weight - Ask Doctor Jo
AskDoctorJo
0:28
Wrist Radial Deviation with Band - Ask Doctor Jo
AskDoctorJo
0:30
Wrist Flexion with Elbow Flexion - Ask Doctor Jo
AskDoctorJo