25:36

Coping Skills Seminar - Challenging Thinking

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23:38

Coping Skills Seminar - Managing emotions

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25:31

Coping Skills Seminar - Cultivating Resiliency

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23:46

Coping Skills Seminar - Strengthening Motivation

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5:44

Exercise - Strengthening Motivation

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1:13

Exercise - Challenging Thinking

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4:22

Exercise - Cultivating Resiliency

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5:11

Exercise - Managing Emotions

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9:14

Orientation to Wellness

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14:35

Sleeping Well

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30:05

Calming the Panic (Part 1)

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31:44

Calming the Panic (Part 2)

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7:15

Calming the Panic - Leaves on a Stream exercise

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5:21

Calming the Panic - 54321 exercise

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31:49

Calming the Panic (Part 3)

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1:42

Counselling Services overview

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1:28

Health Services overview

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1:46

60 seconds with UW MATES

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22:03

Stress management

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18:12

Graduate Student Stress Management

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9:33

Progressive muscle relaxation

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18:52

International Students and Mental Health

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1:09:19

PAC-SMH Forum

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1:01

The Body Project - What is the Body Project

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0:59

The Body Project - What to Expect at the Body Project

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1:01

The Body Project - Why Should I Participate?

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7:28

Making Sense of Your Insurance Coverage

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1:01

What is self-care?

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1:01

What would you say to someone who is thinking of coming to Counselling?

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1:20

How do I make friends and meet new people?

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1:04

What happens the first time you come to Counselling Services?

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1:04

What would you say to someone who was feeling lonely on campus?

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1:03

What would you say to someone comparing themselves to others?

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1:05

How to help a friend

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1:01

Single and Sexy 2018 Cast

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1:04

Single and Sexy 30th Anniversary

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59:51

Thrive Mental Health Forum Oct 24 2018

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2:25

University of Waterloo Wellness Collaborative

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2:39

May Wellness Champion

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1:53:25

Campus Wellness Launch Event

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35:05

Expert Talks: Protecting our mental health

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2:04

Staying Connected

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2:01

Self-care and Covid-19

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4:08

Social Media and Covid-19

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2:46

Sleep Tips

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2:27

Are you Struggling?

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3:48

Stories of Belonging at UWaterloo

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1:20:05

Wellness Collaborative: Sense of Belonging Event

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0:55

Keeping an Open Mind

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1:32

Asking for help

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1:13

Getting the support I needed

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1:01

Learning to love myself

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1:52

A Thrive message from President Goel

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1:08:59

TBH: To Be Honest - Student Orientation Play 2023

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