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Values in Action at Western University

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Internal Wellness Rewards Program

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What is the Wellness Education Centre?

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WEC September Recap

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Take The Movember Movement Challenge!

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Why Men's Mental Health Matters

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My Experience at the Wellness Education Centre

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Peer Assisted Learning (PAL)

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Daring to Ask: How can we improve mental health at the population level?

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Daring to Ask: How can we improve recovery and prevent long-term consequences of mental illnesses?

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Unique mindfulness program focuses on emotional intelligence

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Helping people maintain lifelong mobility

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Online tool eyes youth mental-health care experience

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Masculinity Unmasked

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Mobility for Better Mentality - May 10, 2022

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Mobility for Better Mentality - May 3, 2022

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Introduction to Yoga - May 3, 2022

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Mobility for Better Mentality - April 26, 2022

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Mobility for Better Mentality - April 19, 2022

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Mobility for Better Mentality - April 12, 2022

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11:13

10-Minute Chair Yoga (Version C)

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10-Minute Chair Yoga (Version B)

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10-Minute Chair Yoga (Version A)

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15:20

Guided Meditation with Dr. J - April 11, 2022

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Mobility for Better Mentality - April 5, 2022

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21:13

Guided Mediation with Dr. J - April 4, 2022

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42:54

Chair Yoga - April 5, 2022

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43:56

Intro to Yoga - March 29, 2022

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18:06

Guided Meditation - March 28, 2022

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39:46

Mobility for Better Mentality - March 29, 2022

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39:11

Mobility for Better Mentality - March 22, 2022

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25:35

Guided Meditation - March 14, 2022

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22:58

Guided Meditation - March 21, 2022

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42:26

Introduction to Yoga - March 22, 2022

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Introduction to Yoga - March 15, 2022

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39:18

Mobility for Better Mentality - March 15, 2022

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Mobility - March 8, 2022

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Guided Meditation - March 7, 2022

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47:24

Introduction to Yoga - March 8, 2022

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Connecting with Environmental Wellness at Western (Winter Wellness '22)

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39:14

Mobility for Better Mentality - March 1, 2022

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Meditation - Feb 28, 2022

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Yoga - March 1, 2022

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40:17

Mobility for Better Mentality - Feb 22, 2022

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41:09

Yoga - Feb 22, 2022

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Meditation - Feb14, 2022

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Hygge: The Art of Creating Coziness

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Self Compassion Workshop (Winter Wellness 22)

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Introduction to Yoga - February 15, 2022

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Introduction to Yoga - Feb 8, 2022

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Meditation with Tanaz - February 7, 2022

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Guided Meditation - Jan 31, 2022

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Introduction to Yoga - Feb 1, 2022

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21:14

Guided Meditation - January 24, 2022

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44:57

Introduction to Yoga - January 25, 2022

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41:17

Introduction to Yoga - Jan 18, 2022

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42:15

Introduction to Yoga - Jan 11, 2022

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39:15

Release, Restore and Relax (Yoga) - August 17, 2021

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Yoga - August 19, 2021

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Yoga - August 16, 2021

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Yoga - August 5, 2021

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Yoga - August 12, 2021

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Art Workshop: Figure Drawing (Aug 11, 2021)

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43:48

Yoga: Flex & Flow - Aug 9, 2021

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32:44

Restorative Yoga - Aug 3, 2021

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41:53

Yoga - July 22, 2021

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40:14

Release, Restore and Rest (Restorative Yoga) - July 20, 2021

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44:01

Yoga - July 26, 2021

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Introspective Flow Yoga - July 19, 2021

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Nutrition and Mental Health

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safeTALK & ASIST: Program Overview

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42:20

Release, Restore, and Rest (Yoga/Meditation/Embodiment practice) - July13

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Yoga - July 12, 2021

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Yoga - July 8, 2021

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Release, Restore, and Rest - July 6, 2021

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Release, Restore, and Rest (Yoga) - June 29, 2021

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Yoga - June 24

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Release, Restore, and Rest (Yoga) - June 22

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Zumba - June 29

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Internal Wellness Rewards Program

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Wellness and Well-being at Western: what to expect

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