Ido Portal - Channel

Ido Portal

Ido Portal

Movement Culture represents a contemporary paradigm shift in physicality, moving us away from main culprits in movement and fitness as well as the separation between health, aesthetics, performance and art. http://www.idoportal.com

258 videos

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0:52

Pistol + One Arm Side Push Up Advanced

1:08

Au Regretful + Role + QDR Rotational Push Up

0:54

Half Au Cortado + Role + QDR

0:58

Au Cortado + Role + QDR

0:56

Explosive Flipping Exercises

0:34

Harop Curl Advanced

0:34

Harop Curl Beginner

0:38

The Shrimp Advanced

1:02

The Shrimp Beginner & Intermediate

0:32

Jump Into Box - Standing

0:33

Jump Into Box - Iso Squat

0:52

Role And Rotation Into Low Bridge

0:55

Role And Entry Rotation Into Low Bridge

0:52

Role And Rotation Into One Arm Low Bridge

1:07

Rotation Into Low Bridge And QDR

1:03

Entry Rotation Into Low Bridge And QDR

1:10

Rotation Into One Arm Low Bridge And QDR Rotational Push Ups

1:45

Scapula Mobilization Routine

0:54

Au Cortado And Rotation Into Low Bridge

1:16

Half Au Cortado And Entry Rotation Into Low Bridge

1:23

Au Cortado Press And Rotation Into One Arm Low Bridge

0:45

Role Into Half Au

0:57

Role Into Regretting Au

0:42

Role Into Au Cortado

0:44

Static QDR Easiest to Hardest Variations

2:41

Locomotion Conditioning Routine Intermidiate

2:37

Locomotion Conditioning Routine Advanced

3:01

Locomotion Conditioning Routine Beginner

0:52

Role Into QDR Rotational Push Ups

1:10

Role Into QDR Beginner & Intermidiate

0:52

NDA Lateral Push Ups Beginner

0:51

NDA Lateral One Arm Push Ups

1:03

Gatherings Intermidiate

0:53

Gatherings Advanced

0:36

Handstand Straighten Into Line

1:21

Gatherings Beginner

0:44

Handstand Body Line Wall Drill

0:45

Role

0:43

Rotations Into High Bridge

0:39

Half Au Cortado

0:34

Au Cortado

0:56

Rotations Into High Bridge Advanced

0:45

Au Cortado Presses

0:48

Rotations Into Low Bridge Advanced

1:15

Rotations Into Low Bridge Beginner

2:03

QDR Rotational Push Ups Intermidiate & Advanced

1:25

QDR Rotational Push Ups Beginner

2:11

Ido's Squat Clinic Routine

1:21

Basic Shoulder ROM and stabilization Routine

2:36

Floreio Art

4:23

Out of Hand

1:50

Corta Capim

2:12

Passive Flexibility Tests

1:08

Claude Victoria head stand at 74 years of age

0:22

One arm straddle handstand

0:46

Neviot Capoeira Campaign 2004

1:50

Self- Dominance

0:19

Reverse Chameleon Rope Climb