0:20

Muscle Up

0:27

Skin the Cat

1:31

Shoulder Elevation & Depression – Arms at Sides

0:33

Handstand Push Ups

0:12

Back Lever Full

0:36

Cossack / Side Squats

0:14

Tuck to Half Lay Planche Push-Ups

0:08

Side Straight Leg Kicks Running in Place

0:19

Jump Squats

0:13

90° HSPU Straddle

0:17

Straight Leg Back Kicks Running in Place

0:11

Dragon Press 1 Leg

0:10

V-Sit mod Manna

0:14

Diagonal HSPU

0:27

Skin the Cat

0:06

Straight Leg Kicks

0:33

Handstand Push Ups

0:08

Elbow Manna

0:30

Side Straight Leg Kicks Running in Place

0:14

Australian Pull Ups / Bodyweight Rows

0:36

Cossack / Side Squats

0:31

Pike to HSPU Hybrid Exercise

0:13

90° HSPU Straddle

0:07

Butt Kicks Running in Place

0:11

Dragon Press 1 Leg

0:10

Weighted HSPU Full ROM +6kg Vest

0:19

Straight Leg Kicks Running in Place

0:20

Single Legs Calf Raises

0:14

Diagonal HSPU

0:05

High Pull Ups

0:08

Elbow Manna

0:07

Outwards High Knees Outwards Skip Running in Place

0:14

Australian Pull Ups / Bodyweight Rows

0:37

Elevated Pike Push-Ups - Full Range of Motion

0:20

Butt Kicks Running in Place

0:25

90° Straddle HSPU + Negative iso 4 hold

0:31

Pike to HSPU Hybrid Exercise

0:29

Overhead Front Raises - Straight Arm Shoulder Raise to Vertical

0:10

Weighted HSPU Full ROM +6kg Vest

1:45

B-boy Mulè Powermoves from Italy - a.k.a. il Powermuler

0:09

High Knees (Skip) Running in Place

0:20

Single Leg Calf Raises

5:31

Powermoves Inspiration

0:13

i-Sit - Core Compression & Static Strength

0:21

Outward High Knees / Skip Running in Place

22:16

Making a Living out of Breaking in Japan - B-boy G Interview

0:37

Pull Ups

0:10

HSPU Full ROM iso 2" on Raised Surface – 1 Rep

0:05

Explosive Pull Up

0:37

Elevated Pike Push-Ups - Full Range of Motion

0:25

90° Straddle HSPU + Negative iso 4 hold

0:26

High Knees (Skip) Running in Place

0:29

Overhead Front Raises - Straight Arm Shoulder Raise to Vertical

0:13

i-Sit - Core Compression & Static Strength

0:37

Pull Ups

0:10

HSPU Full ROM iso 2" on Raised Surface – 1 Rep

3:14

LEGS Training with no Equipment // Dragon Squats & More

1:32

Pull Training // MUSCLE UP - FRONT LEVER - PULL UP

1:42

Push Training // PLANCHE - HSPU - DIPS

0:12

SWIPE

11:02

My Life in Da Nang, Vietnam

0:34

The Meaning of Freedom

0:10

Contrasts of Asia

0:32

Breaking around Asia

0:35

Traveling around Asia for 5 Months 🌏

0:38

First impressions of Wenzhou, China 🇨🇳

0:39

A 1 Way Ticket to CHINA

7:46

What if you just went?

8:54

How to Build STRONG FOUNDATIONS for Breaking

0:37

Flare in Slowmotion

7:02

What Calisthenics thaught me about Breaking

0:17

Reverse Circle Hops

12:23

Does CALISTHENICS Help with BREAKING

0:08

Breaking Combo in Bangkok

0:09

Flare to Flash Airflare Combo in Tokyo

0:09

Flash Airflare to Munch Airflare Power Combo

5:46

Short Breakdance Combo for Beginners

0:10

Powermoves Combo - Windmill to Flare to Elbowtrack etc.

0:11

Power Combo Direction Changes

5:35

How to CHAIR FREEZE Tutorial

0:12

Breaking Move Out of Nowhere

4:43

How to BABY FREEZE Tutorial

0:09

Power Combo in Japan

3:37

How to TURTLE FREEZE Tutorial

0:09

Low Airflare

4:39

How to TURTLE Tutorial

7:31

If I Started Breaking From 0, I’d Do This

11:48

5 Tips to IMPROVE FASTER

0:07

Short Breaking Powermoves Combo

13:27

5 Easy Moves every Beginner Should Know

4:58

How to SIDE FREEZE Tutorial

0:08

Short Powermoves Combo // Swipe - Reverse 1990

3:11

MY 1 YEAR HANDSTAND PUSH UP PROGRESS

7:07

2 MOST COMMON MISTAKES IN BREAKING

2:41

MY 1 YEAR PLANCHE PROGRESSION

0:41

Calisthenics Push Training

5:55

Chatting with B-boy Pocket - @BboyPocket Interview

3:18

How B-boy Hope Joined FusionMC Crew - B-boy Hope Interview

11:55

Being a Professional B-boy in South Korea - @FoundKim Interview

0:36

Pull Day Calisthenics Training #calisthenics