Kaio - Channel

Kaio

Kaio

I'm Kaio from Italy, I’m a breakdancer (B-boy) and a calisthenics athlete. I love storytelling and filmmaking, I love to create, improve and I want this channel to represent my journey making my life my favorite film :)

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0:07

Short Breaking Powermoves Combo

13:27

5 Easy Moves every Beginner Should Know

4:58

How to SIDE FREEZE Tutorial

0:08

Short Powermoves Combo // Swipe - Reverse 1990

3:11

MY 1 YEAR HANDSTAND PUSH UP PROGRESS

7:07

2 MOST COMMON MISTAKES IN BREAKING

2:41

MY 1 YEAR PLANCHE PROGRESSION

0:41

Calisthenics Push Training

5:55

Chatting with B-boy Pocket - @BboyPocket Interview

3:18

How B-boy Hope Joined FusionMC Crew - B-boy Hope Interview

11:55

Being a Professional B-boy in South Korea - @FoundKim Interview

0:36

Pull Day Calisthenics Training #calisthenics

15:04

The Man Behind Hong10’s Strength – Interview with @DanJeongg

0:52

Pursue your Dreams

5:02

How to JUMP OVER Tutorial

25:50

What’s Happening to Breaking in South Korea? – Seoul Vlog 🇰🇷

0:15

Weighted Chin Up - how many kg/lb?

9:17

3 EASY CALISTHENICS SKILLS Anyone Can Learn

0:20

Short Calisthenics Combo on Rings (front lever to back lever to front lever) #calisthenics

1:15

HOW TO SWIPE VISUAL TUTORIAL

0:09

V-Sit to Planche (no hold, dynamics transition) #calisthenics

20:24

HOW TO FLARE TUTORIAL

1:00

Make your life your favorite film.

0:52

How to AIRFLARE - Breaking tutorial

0:44

How to FLARE - Breaking tutorial

0:42

How to SWIPE - Breaking tutorial

4:32

How to FLARE - first approach for Beginners

8:22

How to Get Stronger for Breaking

0:07

Full Front Lever

0:09

Straddle Front Lever

0:14

Advanched Tuck Front Lever

0:12

Tuck Front Lever

12:47

3 EASY MOVES TO START BREAK DANCE

9:04

Teaching the AIRFLARE to a HANDSTAND COACH ft. @Gal-by

11:02

CALISTHENICS TRAINING - PUSH DAY - Dips & Push Ups

19:53

CALISTHENICS TRAINING - PULL DAY - Muscle Ups & Pull Ups

0:08

Elbowhops Practice

0:09

Airflare Shuts Down the Light

0:07

Jump to Air Freeze Practice

0:15

Powermove Combo with Directions Changes

0:15

Basic Freezes Combo Practice

0:09

Flare to 1990 to Swipe Practice

0:43

My 1 Year MUSCLE UP Progress

0:07

Hopped Airflare Practice on Beat

0:09

My 1 Year PLANCHE Progress

0:02

What's the name of this Flip

0:56

My 1 Year DIPS Progress

0:13

Windmill Variation with Jump

0:45

My 1 Year PULL UP Progress

0:16

Windmill Variation Practice

0:14

My 1 Year HANDSTAND PUSHUP Progress

0:08

Flare to Airflare Practice

0:13

Handhops on both sides practice

0:14

Little Freezes Combo

0:06

Hopped Airflare Practice

0:16

Ground Powermoves Combo

1:00

KAIO Short Sets during Covid

0:09

FLARE - 1990 - FLARE practice

0:08

HALO Practice

0:06

1 Handed Airflare to Swipe getting better

0:08

1 Handed Airflare to Swipe Practice

0:11

Airchair Stall Practice

0:08

Slow MUSCLE UP first attempt

0:13

Legwork Pattern Idea

2:47

THE TRUTH ABOUT B-GIRL RAYGUN AT OLYMPICS 2024

0:19

Short Powermoves Combo on my Opposite Side

0:10

End of Training FINISHER

3:18

3 EASY TOPROCKS / Teaching a Moondancer how to Break Dance ft @tumichael.moondancer

0:38

Kaio Footwork Round

0:08

Footwork idea to change direction

0:07

Walkover Airflare EXERCISE

0:07

Short Combo

0:04

Windmill to Flare Fast Technique

0:13

Control Exercise

0:11

Improve your Mobility for AIRFLARES

0:06

Little Powermoves Combo after not practicing for months

0:25

Mastering the 1 Arm AIR FREEZE - Beginner's Guide

0:24

5 Full ROM Handstand Push Ups

0:17

V-Sit to Straddle Planche (extra progression 2)

0:08

Powermoves Combo

0:28

V-Sit to Advanced Tuck Planche (extra progression 1)

0:26

L-Sit to Tuck Planche progression 4 (Floor)

0:22

L-Sit to Tuck Planche progression 3 (Low Parallettes/Yoga Blocks)

0:21

L-Sit to Tuck Planche progression 2 (Medium size Parallettes)

0:21

L-Sit to Tuck Planche progression 1 (High Parallettes)

0:06

STRADDLE PLANCHE (small parallettes or floor) - Planche progression 12

0:16

FROG PLANCHE (small parallettes or floor) - Planche progression 11

0:12

Handhops

0:08

ADVANCHED TUCK PLANCHE (small parallettes or floor) - Planche progression 10

0:12

LOW ADVANCHED TUCK PLANCHE on floor - Planche progression 9

0:10

LOW ADVANCHED TUCK PLANCHE (small parallettes or elevated surface) - Planche progression 8

0:08

HIGH TUCK PLANCHE (small parallettes or floor) - Planche progression 7

0:13

TUCK PLANCHE on floor - Planche progression 6

0:05

TUCK PLANCHE on small parallettes - Planche progression 5

0:12

LOW TUCK PLANCHE on small parallettes - Planche progression 4

0:21

Airflare

0:23

TUCK PLANCHE LIFTS on high parallettes - Planche progression 3

0:11

TUCK LIFTS on small parallettes - Planche progression 2

0:22

LOW TUCK PLANCHE on high parallettes - Planche progression 1

0:09

V-SIT (small parallettes or floor) - L-Sit progression 7