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【26.3.31】寝技に特化した補強運動です。所要時間約10分

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【25.12.26】寝技補強運動、通してやります。

佐藤元信@柔道式體鍛錬法

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BJJ Technical Stand Up Body weight Conditioning

Sun of Sensei Kettlejitsu

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10 Body Weight Flows for BJJ/ MMA and Fitness

Sun of Sensei Kettlejitsu

2:29

Neck-strengthening Drills For Brazilian Jiu-jitsu

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2:13

***IMPORTANT***Grappling: Beginner neck exercises

kenprimo

4:45

*WARNING* Neck bridge, movement, principles, drills

kenprimo

4:00

Rickson Gracie Choke Workout

Zen

4:16

Rickson Gracie Gracie Jiujitsu Yoga Breathing Method

Rodolfo R de Souza

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Rickson Gracie Stretching After Sparring

Tesshin ryū Dojo

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BJJ Isometric Strength Training

John Connors, Old Man BJJ Black…

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Bodyweight Workout for BJJ

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BJJ Bodyweight Workout

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3:13

MMA Workout - Full Body Circuit w/ Ground Game Focus (Grappling/jiu jitsu)

TNBTheNewBreed

2:09

Five stretches for BJJ

Dewey Nielsen

10:00

Brazilian Jiu Jitsu Flexibility & Stretching Training

Simon Hayes1

5:37

10 Stretches for Flexibility and Longevity - Pendergrass Academy of Martial Arts - Wake Forest, NC

Pendergrass Academy of Martial…

22:46

FREE Yoga Flow Class for Beginners | Yoga for BJJ | Stretches for Jiu Jitsu (2022)

Yoga for BJJ

58:07

Fundamental Judo Techniques

Judo Canada

3:36

JUDO - KATA - Seiryoku zen'yo kokumintaiku no kata - Tandoku renshu

Dojo Koshiki

1:43

SEIRYOKU-ZEN'YO-KOKUMIN-TAIIKU-NO-KATA

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7:44

Andre Galvao Conditioning Training for BJJ | Muscle Madness

Muscle Madness

4:45

Rodolfo Vieira BJJ Conditioning Training | Muscle Madness

Muscle Madness

33:03

BJJ Solo - Total Body Workout w/ Brazilian Jiu Jitsu Movements (Beginner)

UltimateTraining

33:13

BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout

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1:20

TFW Pushup Variations with World BJJ Champ

Martin Rooney

1:04

Jiu Jitsu Solo workouts: “Push-up /Sit through”

Six Blades NOVA Emil Takeuchi

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Jiu Jitsu Pushups get a chest like Jwoww

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一人で出来る！パスガード強化ストレッチ【柔術】

PASSGUARD FITNESS